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By starting with this featured post on What Are The Three Principles you will gain a better understanding of the foundation of my work. I encourage you to read the recommended posts sprinkled throughout the article.
I’ll take you on a deep dive into the Three Principles of Mind, Consciousness, and Thought to awaken you to how every single experience of your life is created.
featured reviews

7 Best Meditation Teacher Training Certifications (2023)
As I researched online meditation teacher training certification programs, I quickly came to realize that there aren’t all that many options. Most meditation teacher training…

7 Best Online Life Coach Certifications -Any Budget (2023)
This post is for you if you have a budget between $500-$4000 and want an easier time making a decision on which is the best life coaching certification for you.
Latest in Self Improvement

6 ways that show happiness Really is a choice – Psychology
When most people think about the psychology behind happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness, but it’s a choice you make every day. You can control your thoughts and …

7 Tips On How To Accept Change + What’s Holding You Back?
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring …
Latest in Spirituality

16 Myths About Meditation
Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been …

“How Do I Forgive Myself?” – Some Tips To Help make It a Little Easier
Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you keep wondering “how do I forgive myself?”. Making mistakes is a …
Latest in Crypto

Netcoins pay – Visa Card Review: My Experience (2022 Canada)
*Important: Unlike most reviews, I actually have experience with the Netcoins Visa card. Chances are, since you’re searching for a review on the Netcoins Visa Card, you are somewhat familiar with Netcoins. Therefore, I won’t get into who they are …

Compare Every Crypto Credit Card Available In Canada (2022)
With the adoption of Crypto increasing exponentially, more and more financial institutions and crypto exchanges are offering ways to pay using your crypto or fiat while earning crypto rewards. I use the Crypto.com pre-paid visa and love it. It’s an …
All recent posts
To Those Who Haven’t Forgiven Someone Who’s Gone
I was in pain,
Deep emotional pain,
So I made a choice,
Through the mercy of my own disdain,
Effort vs Result – The Difference And Why It Matters
I’ve witnessed many times the kid who clearly gave a phenomenal effort during a hockey game, only to have their efforts overshadowed by the kid who scored the winning goal yet put forth a petty effort for the entire game…
Why We Don’t Deserve Better, Worse Or Anything At All
A recent trend of conversations has compelled me to write on the topic of “deserving”. This word seems to get thrown around quite a bit when people attempt to…
What To Say When Someone Has Cancer? Be More Than Words
I write this with a heavy heart. Merely thinking about what my first words would be to someone who has cancer takes my breath and words away. Which is OK, as long as I keep breathing because I don’t think it’s the words that matter so much…
Musings On Life’s Simplicity – Life’s Not Complicated Folks
The more complicated we make life, the more chaotic and ambiguous it seems. This ambiguous chaos leads to our inevitable unhappiness and…
5 Valuable Life Lessons I’ve Learned As A Caregiver
To me, these 5 lessons that I learned through my journey of being a caregiver convey the profound simplicity of life…
Being Busy vs Being Productive
According to Merriam-Webster’s dictionary, the word “busy” is defined as “engaged in action”, “full of activity”, “foolishly or intrusively active”, and “full of distracting detail”. According to the same dictionary, the word “productive” is defined as…
Musings On Giving And Receiving
As we each go through our day, every action we take is of giving or receiving, making these exchanges with others and ourselves. At times, we feel the tank is empty and we have nothing left to give…
Does YOLO truly justify poor decisions?
I have to call bullshit on this one. In my experience, saying “you only live once” (a.k.a “YOLO”) has to be one of the most widely used beliefs for people to justify poor eating decisions…
One Sunrise, Two Symbols
I originally used this analogy with a sunset, however, upon writing this post I decided a sunrise would be more fitting. It is meant to describe that how you see anything is only a product of your own thinking…