Most Recent Posts
In a world of deadlines and so-called busyness, most people I know don’t even give themselves 10 minutes of their own time on a daily basis to connect, reflect, and express love for themselves. This is what is needed for any relationship to maintain itself and flourish, whether it be with another or with ourselves.read more
I have a client who has been running for a seat at the table in his region for the better part of a year now.
The vote that would determine his fate passed recently, except, nobody got a chance to vote for him. He resigned from running on the morning of the big day.
Here’s the 2 ideas we discussed during our conversation.read more
Ever wondered whether your actions are helping or enabling another? My hope is that these insights will allow you to see with more clarity.read more
I was driving the other day while listen to the audiobook version of Conversations With God (some may wonder why I would listen to such a thing since I’m not religious, because there is a lot of wisdom embedded within religions that can be extracted from the surrounding beliefs)…read more
One of the most common concepts I have come across on my journey is the concept of healing our past.
I have had many insights about this lately and feel I’ve been drawn toward exploring it further.
After doing so,
here are the insights that arose:
When it comes time to make an important decision, a potentially life altering, game-breaking decision, how are we to know what to do?
Some would day use logic
Some would say use ration
Some would say listen to your emotions (maybe?)
Some would say follow your gut
Some would say call a friend
What many don’t say is…
Review of the top 10 best personal development books I read this year. This is not your typical list of the best books for personal growth and development…read more
Imagine that? No more desire or need to control your emotions. Guess what also disappears along with your relinquishment to the illusion of control? Your emotional food cravings.
Now, Let’s talk about what happens when we feel the need to change how we feel…
This post is for you if you have a budget between $400-$3000 and want an easier time making a decision on which is the best health or wellness coaching certification for you.read more
Much of what we are taught to believe is influenced by societal conditioning. If you are still a believer of any of these 8 lies, my goal is to influence you enough to at least question their existence.read more
Never in my wildest dreams did I ever think I would, or even could, become Vegetarian. I have been an avid meat eater my entire life. I can recall countless different moments where I stated that I could never become vegetarian because I just love steak wayyyyy too much…read more
Ponder on that for a second before you decide to read any further…what does that mean to you? Are you open to learning to love thy enemy for your own sake?read more
A liberated mind does not judge itself; it accepts what arises and understands that it does not need to attempt to control the uncontrollable…read more
We mindfully follow the lives of others on social media,
While our own lives mindlessly pass us by.
We take selfie after selfie,
While our experiences opposite to ourselves pass us by,
This question humbles me personally, it reminds me that I have yet to own my happiness regardless of what is happening in the outside world and that I’m an infinite student of living from the inside-out…read more