Receive my newest posts, choose to read all, some, or none, but the one you don't want to miss is the one that could transform your life! See you on the inside!
Reading Time: 3 minutesI‘ve witnessed many times the kid who clearly gave a phenomenal effort during a hockey game, only to have their efforts overshadowed by the kid who scored the winning goal yet put forth a petty effort for the entire game…
read more
Reading Time: 7 minutesA recent trend of conversations has compelled me to write on the topic of “deserving”. This word seems to get thrown around quite a bit when people attempt to…
read more
Reading Time: 3 minutesI have to call bullshit on this one. In my experience, saying “you only live once” (a.k.a “YOLO”) has to be one of the most widely used beliefs for people to justify poor eating decisions…
read more
Reading Time: 4 minutesUsing my personal experience as a catalyst for this article, I will discuss what compassion fatigue is, some signs and symptoms you may experience. Do you seem to always feel tired? Do you feel emotionally drained?…
read more Reading Time: 4 minutesUsing my personal experience as a catalyst for this article, I will discuss what compassion fatigue is, some signs and symptoms you may experience. Do you seem to always feel tired? Do you feel emotionally drained?…
read more
Reading Time: 1 minutesI was in pain,
Deep emotional pain,
So I made a choice,
Through the mercy of my own disdain,
Reading Time: 3 minutesI‘ve witnessed many times the kid who clearly gave a phenomenal effort during a hockey game, only to have their efforts overshadowed by the kid who scored the winning goal yet put forth a petty effort for the entire game…
read more Reading Time: 7 minutesA recent trend of conversations has compelled me to write on the topic of “deserving”. This word seems to get thrown around quite a bit when people attempt to…
read more
Reading Time: 4 minutesI write this with a heavy heart. Merely thinking about what my first words would be to someone who has cancer takes my breath and words away. Which is OK, as long as I keep breathing because I don’t think it’s the words that matter so much…
read more
Reading Time: 2 minutesThe more complicated we make life, the more chaotic and ambiguous it seems. This ambiguous chaos leads to our inevitable unhappiness and…
read more
Reading Time: 6 minutesTo me, these 5 lessons that I learned through my journey of being a caregiver convey the profound simplicity of life…
read more
Reading Time: 3 minutesAccording to Merriam-Webster’s dictionary, the word “busy” is defined as “engaged in action”, “full of activity”, “foolishly or intrusively active”, and “full of distracting detail”. According to the same dictionary, the word “productive” is defined as…
read more
Reading Time: 1 minutesAs we each go through our day, every action we take is of giving or receiving, making these exchanges with others and ourselves. At times, we feel the tank is empty and we have nothing left to give…
read more Reading Time: 3 minutesI have to call bullshit on this one. In my experience, saying “you only live once” (a.k.a “YOLO”) has to be one of the most widely used beliefs for people to justify poor eating decisions…
read more
Reading Time: 3 minutesI originally used this analogy with a sunset, however, upon writing this post I decided a sunrise would be more fitting. It is meant to describe that how you see anything is only a product of your own thinking…
read more
Reading Time: 3 minutesYou Have A Victim Mentality If…
You blame the system
You blame the economy
You blame genetics
You blame circumstances
You blame your parents