16 Myths About Meditation
Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for…
“How Do I Forgive Myself?” – Some Tips To Help make It a Little Easier
Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you keep…
Finding Peace Within Yourself During Uncertain Times
Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. It’s a natural…
7 Tips On How To Accept Change + What’s Holding You Back?
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The…
2 Best Transformational Coach Certifications Online (2023)
Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you. 2 Best Transformational Coach Certifications Online Who is this post…
17 Nuggets of Life Wisdom Everyone Should Know
Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas…
How To Let Go Of Negative Emotions
Why We Hold on to Pain and Anger Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For…
What’s The Importance of Emotional Intelligence And Why?
We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make…
How To Be Kind To Yourself – Even If Depressed or Made A Mistake
Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t…
4 Buried Myths About Emotions That Are Keeping You Stuck
We often assume our emotions are something that happen to us and define us. By doing this, our emotions have control over us while we tend to feel more and…
