myths about meditation

16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for…

how to let go of negative emotions

How To Let Go Of Negative Emotions

Why We Hold on to Pain and Anger Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For…

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