Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere.
Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary to adapt to change.
There are new experiences and understandings to be gained as a result of the changes in your life. If you never changed, you’d still be playing in the sandbox at the playground and eating dirt.
If you’re finding it difficult to embrace changes in your life, using the following strategies can help.
7 Tips on How To Accept Change
1. Understand that life is always changing
Life is change. Life is always evolving. It’s the very nature of life. Think about how much you’ve changed since you were an infant.
Your body and view of the world have changed considerably over the years. Change is a natural part of life.
2. See change as a positive thing
Imagine how bored you would be if nothing ever changed.
Change expands your comfort zone.
Change provides opportunities.
Change provides new experiences.
Dealing with change teaches you about yourself.
3. See the opportunities that this change provides
There are positive aspects to the changes you’re currently facing in your life. You just have to look for them.
For example, losing a job provides many opportunities. You can change careers. Find a better company. Find a better paying job. Get away from that annoying coworker. Move someplace new. You’ll have more free time for a while to spend on your family and hobbies.
A divorce can be traumatic, but it also brings new opportunities. You can find a more suitable partner. You can move to a new house. You have more control over your free time. You can put a challenging relationship behind you.
4. Imagine a positive outcome
It’s easier to deal with change if you can visualize a positive outcome. See a compelling picture in your mind. When you feel stressed, go back to that picture. A positive expectation for the future can be motivating.
5. Pay attention to what you can control
Any situation that involves change has elements that can be controlled and others that cannot be controlled. You can control your attitude, decisions, actions, and usually several other things. There are also elements beyond your control.
It’s important to spend your time and energy on the things you can control.
Focusing on the things you can’t control can leave you feeling depressed and powerless.
6. Change makes you stronger
The organisms that have survived the most successfully are those that are best able to adapt. Organisms that can’t adapt become extinct. Humans are excellent at adapting. They just don’t like to do it! Every change you overcome makes you a stronger person.
7. What other options do you have besides making the best of it?
Chances are, they will all involve some type of change too. Many times, you can choose which change you want, and you can take action to make it happen.
Most people avoid or fight change when it occurs, but that doesn’t have to be the case. Change can bring amazing opportunities!
Change is all around you. Change brings you new ideas, people, and experiences. Life is too short to live the same day over and over. Be grateful for the changes happening in your life. You might be on the path to something new and wonderful.
Which Obstacle To Change Is Holding You Back
Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years.
Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Maybe you’re skipping essential steps that would make your efforts pay off.
Find out what is holding you back from living the life you want. Take a look at three common obstacles to personal change and learn how to overcome them.
Living With Uncertainty
Clinging to what’s familiar can give you a sense of security. However, staying in your comfort zone may mean missing out on a more meaningful life.
Let go of judgements. Stop rushing to categorize people or events. Slow down and open up your mind to other viewpoints.
Clarify your vision. When you know what you’re trying to accomplish, it’s easier to make specific pans. Reflect on your goals and write them down.
Focus on gains. When you’re taking on a challenge, imagine the rewards as well as the possible pitfalls. Motivate yourself by thinking positive. Even if the outcomes aren’t what you had in mind, you can learn from the experience.
Start small. Begin with modest changes. Each victory will boost your confidence and abilities.
There are many simple and free things you can do to take care of yourself. On the other hand, you may have some goals that will require time, money, and other resources. Learn how to build your capacity.
Set priorities. Trying to change too many things at once can be overwhelming. PIck one or two top concerns and focus your efforts there.
Get organized. You can accomplish more when you have a system. Clear away mental and physical clutter. Invent routines that will save you time and money.
Revise your budget. Look for ways to cut spending and increase your income. Bring your lunch to work instead of eating at sandwich shops. Turn your hobby into a side income.
Seek information. Maybe you need additional knowledge and skills to make the changes you have in mind. Sign up for training at work or take a course online.
Ask for support. Having a strong network makes you more resilient. Ask your family and friends for the assistance you need.
Habits are powerful. Unless you examine your actions, you may wind up reacting to situations automatically instead of choosing the options that will make you happier and more productive.
Identify triggers. Maybe you’re trying to quit smoking, but you reach for a cigarette as soon as you pour your morning coffee. Figure out the triggers that distract you from your positive intentions.
Develop substitutions. Once you know the situations where you’re likely to lapse, you can craft alternative responses. Keep your hands busy with needlework or a video game instead of smoking a cigarette.
Practice mindfulness. Research shows that it often takes a couple of months for new habits to solidify. Plus, being consistent during the first few days of starting a new practice will increase your chances of success. Remind yourself that being patient and vigilant now will benefit you.
It’s important to embrace change if you want to grow. Once you understand what’s holding you back, you can come up with strategies that will help you reach your personal and professional goals.