“How Do I Forgive Myself?” – Some Tips To Help make It a Little Easier
Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you keep…
6 ways that show happiness Really is a choice – Psychology
When most people think about the psychology behind happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness, but it’s a choice…
7 Tips On How To Accept Change + What’s Holding You Back?
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The…
17 Nuggets of Life Wisdom Everyone Should Know
Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas…
9 Time-Saving Tips + 8 Ways To Stop Wasting Time In Life
If you have more to do than you have time to do it in, you’re not alone. Regardless of how much society advances with new technology that’s supposed to enable…
Examples of Self-Limiting Beliefs and How To Challenge Them
Self-defeating beliefs may create or exacerbate anxiety. Below is a list of self-defeating beliefs that lead to anxious thoughts and ways to overcome them. Examples of Self-Limiting Beliefs With Solutions…
4 Examples of Common Limiting Beliefs That Hold You Back
We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want coincides with our inbuilt…
How To Let Go Of Negative Emotions
Why We Hold on to Pain and Anger Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For…
How To Change Your Limiting Beliefs About Money
While some issues may be better left to the professionals, there are many financial issues amenable to self-therapy. After all, many overweight people are able to lose weight without a…
What’s The Importance of Emotional Intelligence And Why?
We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make…
