13 Tips to Make A Plant-Based Diet More Appetizing
Being largely plant-based myself (I indulge in the odd seafood) for years now, I’ve shared one of the more common concerns I hear from other plant-based eaters, including my clients….
9 Time-Saving Tips + 8 Ways To Stop Wasting Time In Life
If you have more to do than you have time to do it in, you’re not alone. Regardless of how much society advances with new technology that’s supposed to enable…
How To Let Go Of Negative Emotions
Why We Hold on to Pain and Anger Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For…
6 Examples Of Common Herbal Remedies At The Grocery Store
Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes…
What Is Aromatherapy: Benefits, Uses, Safety, How-To [Guide]
Aromatherapy uses aromas to enhance physiological and psychological well-being. It also includes the use of complementary ingredients that are found in nature. A few include: The use of sugar as…
5 Easy Ways Get More More Plant-Based Foods In Your Diet
If you’re looking to add more plant-based foods to your diet, you’re in luck! Being mostly vegan (I indulge in seafood once in a while), I can understand the challenges…
5 Best Evidence-Based Teas For Stress and Anxiety Relief
Stress is called the silent killer for a reason. From anxiety to panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most…
It’s Easy To Become An Aromatherapist—Here’s How
It’s so easy Are you ready for it? Here’s how to become an aromatherapist… Call yourself one! There are no restrictions or regulations in place for the Aromatherapy profession. Anyone…
3 Best Online Aromatherapy Certification Schools (2022)
With aromatherapy not being a regulated industry, it’s extremely important to vet the aromatherapy school you plan on learning from to make sure they’re legitimate and…
10 Actionable Tips On How To Prevent Burnout
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can…
