life coach toronto

coach  ▪  personal trainer  ▪  poet ▪ entrepreneur

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By starting with this featured post on Why Positive Thinking Doesn’t Work, you will gain a better understanding of my work. I encourage you to read the recommended posts sprinkled throughout the article.

I’m going to use a deep dive into the Three Principles of Mind, Consciousness, and Thought to awaken you to the fact that we don’t need to try to think positively in order to enjoy a joyous and fulfilling life. All we need is an understanding, and to not take our thoughts so seriously.

positive thinking

featured reviews

recent posts

How To Reduce Stress Levels Instantly

Stress is the #1 cause of disease, and an epidemic in its’ own right. Money (and anything related to this currency) and time (not enough) are probably the 2 largest contributors towards influencing people’s perceived stress levels today…

Short Review On My First 30 Days Of Meditation

I am excited to say that I have completed my first 30 days of meditation, without missing a day! Saying that meditation has changed my life is not an exaggeration, no other habit that I have adopted in the past has even come close to the positive impact meditation has had on my life…

5 Best Natural Sleep Supplements To Help You Sleep Like A Baby

Having worked with numerous people over the years, poor sleep habits has been one of the most common struggles among all my clients. Getting 7-8 hours of QUALITY sleep is imperative for your health. There is a seemingly endless list of health issues that can root from poor quality sleep…

About My 365 Meditation Journey And Why I Am Doing This

If you had asked me not too far in my distant past what I thought about meditation I would have been ignorant towards it. I would have associated it with religion, and the original Teenage Mutant Ninja Turtles movie, when the four Ninja Turtles are meditating around the fire…