SuraFLOW LIBERATE Certified Meditation Coach Training Review
Benefits of this course
Long-lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental in receiving the long-lasting, positive great things about meditation. It’s also crucial to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus, and resilience to stress.
Maintaining a wholesome internal balance and increasing daily resilience is important. When you allow yourself a little bit of quiet every day, you are attuned to a wholesome state of balance which allows you to navigate every day and scenario with an increase of ease and connection. This balance will observe you in every scenario.
The clarity you obtain from meditation really helps to dispel the daily emotional chaos, overwhelm, and the standard demands of work and life. It does not merely release stress, but it additionally improves every part you will ever have. Consider this program you could consider with you forever.
Quick SuraFLOW Certified Meditation Coach Review
The LIBERATE meditation certification program at Sura Flow was created to offer you direct experience in teaching and facilitating meditation. You’ll be provided with all you need to begin with inside their 12-week intensive course. This consists of teaching guidance, meditations, and guidelines for sharing mindfulness.
Their meditation certification program includes an online-based, guided schedule that begins after your 12-week intensive. After your training, you’ll be guiding pro bono clients in meditation. You’ll also participate in a network of coaches where you are able to share your experiences and questions.
In the LIBERATE meditation certification training, you’ll have the possibility to practice meditation coaching with at least 3 pro bono clients. Within their agreement, they’ll use you consistently to get a work amount of up to 90 days. If you’re already a qualified instructor or professional practitioner, you are able to integrate meditation together with your existing client sessions. This experience could be counted to communicate certification.
You’ll lead to finding and securing your clients. Based on past experience inside their training programs, they tend to come across that people are extremely pleased to receive free coaching. You’ll find pro bono clients through your individual network, email, and platforms such as example LinkedIn.
As part of your certification in meditation, you will provide a minimum of 3, maximum of 4 sessions per month to your clients. By the end of your work experience, you’ll submit a form along with your feedback forms from your participants and clients.
The Sura Flow team will be available for support throughout your certification process. Sura’s team will provide you with all the materials you’ll need to begin facilitating meditation, including information, timelines, and forms to enable you to complete your certification successfully.
Please note, even though you have paid for your certification path, it isn’t guaranteed you get a certificate until you prove that you possess completed the needs you have successfully and skillfully. Certification is a collaborative process that includes your own practice, homework, feedback from your own clients and personal coaching sessions. It is vital which you have self-accountability through the entire course, meeting payment dates and agreements regularly.
Learn a Softer, Effortless Method of Sharing Meditation
Personally, I’ve found that leaders are better if they can internally release.
True strength originates from our capability to be soft when we’re compassionately open and show those who find themselves all around us. Resilience can be our capability to bounce back and adjust to crises and stressful events. Our capability to cultivate true emotional resilience expands whenever we are grounded, connected, and aware.
Meditation is a dynamic practice that allows us to generate inner strength that people can figure out how to apply inside our everyday routine. When we figure out how to discover our center in the throes of everyday life, we become skillful at navigating periods of uncertainty and transition our clients often experience because they expand to another level.
In the LIBERATE course program, you can expect essential meditation ways to cultivate insight, focus, and flow. They teach a softer, effortless approach that emphasizes relaxation and creative visualization. The course offers you a chance to develop your own practice to enable you to teach directly from your experience. I’ve also found that this is actually the best approach to transmit the spirit of meditation.
Their integrative strategy gives you to skillfully develop the capability to be responsive in any given situation, fluid, and present. You’ll learn tips on how to apply “in the moment” healing tools for meditation and leadership coaching. You’ll also go through the power of coaching using a meditative mentality and exactly how it consistently allows your clients to receive higher insight, calm, and clarity.
People often ask “what is a meditation coach?”
Below is an excerpt from Sura, herself, answering this very question.
It is the way it sounds! It’s a combination of meditation and coaching. In this 16-minute youtube video below, I share more in-depth about meditation coaching and how I accidentally got started offering this when I was living in Los Angeles.
As a meditation coach, you teach people how to meditate. You learn about the people you’re working with and design a specific meditation program that suits who they are and their lifestyle needs.
As a Meditation coach, you do more than teach meditation, you guide others in realizing their true self. This includes their true desires and intentions. In the coaching process, you empower your clients to realize their deepest intentions, as well as achieve their personal and professional goals.
Meditation coaching includes the integration of meditation, coaching and energy healing to serve others in their process of revelation and goal setting. With this multidisciplinary approach, you facilitate higher awareness, insight and calm with your clients. They learn lifelong skills that help them develop resilience and true strength.
In a typical meditation coaching session, you would begin with a few minutes of mindfulness. This allows you and the client to show up o the same page. Breath and body awareness allows you both to become fully present, more relaxed and harmonized with one another.
In a more relaxed and heightened state, coaching becomes a natural flow. It’s less heady and more connected. By beginning with meditation, your client is more embodied and connected to their truth and authentic self.
In the session, you’re actively listening and asking questions. You can also combine meditation with coaching by asking coaching questions through a guided meditation session. We teach this skill in the LIBERATE training.
When your client is centered and present, they have access to more resources within them. Asking powerful coaching questions during a meditation session can evoke instant insight and realizations for your client. It is also deeply healing and calming.
Meditation coaching is a spiritual practice. You’re focusing on more than just the results, you’re also practicing presence and receiving the benefit of simply paying attention without attachment. Your client receives this and feels the benefit of listening and receptivity.
Just as you would observe your own breath during meditation, you observe your own breath and bodily sensations during meditation coaching. This informs you throughout your time with your client and can help guide the coaching process.
This unique approach to coaching is intended to raise consciousness and awareness for you and the people you work with. I hope this sheds more light on meditation coaching and how it helps people find calm, resilience and true balance.