meditate before or after workout

Better to Meditate Before or After Your Workout? It Depends

Meditating before and after your workouts each provides its own benefits. That said, neither is better, it becomes more of an individualized approach depending on what you’re looking to get from the meditation at any given time.

I’ve meditated daily (almost) for years now and worked out consistently for 15+ years. I have 1st hand experience with how meditation and exercise complement each other.

I’ve meditated before and after my workouts and I’ll use this to give you my opinion on whether it’s better to meditate before or after your workout based on your personal needs.

Benefits of Meditating Before Your Workout

Reduce Stress

meditate before workout 1

Meditation is mounting evidence toward being a successful stress reduction tool. How can this help you have a better workout? Less stress pre-workout means less cortisol. Cortisol constricts blood vessels, with some side effects of this being lower oxygen uptake and tenser muscles. Less oxygen means less endurance and tenser muscles reduce the range of motion and increase the risk of injury.

Improve Focus

Meditate Before or After Your Workout

Meditation can shift your mindset from distraction to laser focus in a short period of time. Being able to work out without allowing your surroundings to distract and impact your workout is crucial for optimal performance.

I use this tactic with several of my clients who are easily distracted or show up a little scrambled. The difference between meditating or not pre-workout is undeniable. I notice they have improved coordination, balance, and overall performance compared to if they showed up in the same state and we didn’t meditate pre-workout. My clients corroborate my observations and many have asked for meditation to be a staple for me to guide them through before their workout.

Benefits of Meditating After Your Workout


Meditate Before or After Your Workout

If you’re remotely serious about making progress with your workouts and overall fitness or health goals, reflection is a must. Just as an athlete is taught to reflect on their last game’s performance, you can do the same with your workouts.

Reflecting on your workout immediately after you finish ensures your memory is fresh and your mind is calm. Could you have done anything differently? Did you give up too soon at any point? Could you have approached the workout or any exercises differently?

These are just a few questions you can ask yourself. I encourage you to come up with more of your own to reflect on post-workout.

Ride Those Good Endorphins

Meditate Before or After Your Workout

As meditation lowers cortisol levels, so does exercise. Exercise also reduces adrenaline which is the hormone that gets triggered in fight or flight, making us feel high-strung. Lower adrenaline leaves you feeling calm and relaxed.

Exercise also raises endorphins that are responsible for giving you that “feel good” high you get after a workout. This feeling is temporary as you’ve probably already noticed. Take advantage of this time by basking in these good endorphins with a post-workout meditation.

Should you meditate before or after your workout? My suggestion

Why not try both? I’ve only listed a handful out of potentially numerous benefits of meditating either before or after your workout.

Sometimes science/theory and personal experience don’t have the same outcome. Try both multiple times and then try either before or after your workout, see if there are any differences you notice.

meditation certification

5 Online Meditation Teacher Certifications (Best of 2021)

In This Post


  1. 5 amazing programs
  2. 19 different variables

Reviews Contain:

  1. Video
  2. Pros
  3. Cons
  4. Curriculum
  5. Review
  6. Accreditations
  7. Requirements
  8. Testimonials

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.


Comparison Chart

Unrivaled Quality

meditation certification online

Sounds True Alternative

meditation teacher training online

Dual Certification

meditation teacher training

Under $500

Mindfulness Based

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Mindfulness Coaching

meditation certification


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I created this post to allow you to compare the most important factors in one place when choosing the best online Meditation Teacher Certification for you.

Who is this post for?

This post is for you if you have a budget between $200-$7000 (payment plans are available for all programs) and want an easier time making a decision on which is the best online meditation teacher certification for you.

You may also want to check these out

If you’re interested in integrating life coaching with your meditation teaching then you may also want to read Head-To-Head Comparison of Online Life Coaching Certifications.

And if you have an interest in integrating Yoga teachings into your meditation teaching practice then you may also want to check out the Yoga2Life Certification.

Word of warning

If you’re looking for a cookie-cutter, low-priced online meditation teacher training certification program that can be found on Udemy, this post is not for you. Otherwise, dive right in!

I’ve Done The Homework So You Don’t Have To

I’ve have made contact with some of the providers as well in order to give you as much information as possible to help you make an informed decision. 


I’ve been an avid meditator for years now. Although I haven’t taken either of the courses I’m recommending, as I currently have no interest in getting certified (maybe one day), I have been guided through countless meditations, both their free meditations and paid courses, by the 2 headteachers at Sounds True (Tara Brach and Jack Kornfield)  on the InsightTimer Meditation app.

Therefore, I have first-hand experience with most of the teachers and can attest to the quality of their teachings. They are all some of the best in the world, hands down.

And although I have no official designation as a meditation teacher, I have guided people through many meditations before. I’d like to think I have a pretty good idea of what it takes to be an impactful meditation teacher and to provide a memorable experience for others.

As I researched online meditation teacher training certification programs, I quickly came to realize that there aren’t all that many options.

Most meditation teacher training certification programs are only offered in-person, understandably. Some offered a combination of both in-person and online.

Few programs offer online-only, and upon further investigation, even fewer appear to be extremely high quality.

If you have a budget anywhere between $3800 – $7000 (installments are an option) and want the highest quality meditation teacher training certification available online, then you will want to stick around. I understand that this is quite a long post if you actually read it from start to finish, but I didn’t want to leave any stones unturned.

You’ll be able to compare the most important factors when choosing the right online Meditation Teacher Training Certification program for yourself in a head-to-head comparison.

I will cover all the pros and cons of each program based on personal experience with 2 of the program providers and extensive research. I have reviewed each program in detail, I recommend you read each review before visiting the website of each program.

Please feel free to use the comment section below if you have any questions 🙂

Word of Warning (Udemy)

I understand how tempting it is to get ‘certified’ on Udemy for $15 (some of them even off great info)—but if you want to be a great meditation teacher or coach, you need live practice plus feedback. Also, you want an extensive curriculum that provides feedback on your coursework, otherwise how else are you to know how you’re doing?

If you’re serious about this, and it’s not just something else to learn, I strongly recommend you do not cut corners.

Every course in this post offers live meditation practice sessions plus feedback on both your teaching and coursework. I will never recommend an online Meditation Teacher Certification that doesn’t offer this, nor would I choose a meditation teacher to work with that got their certification from Udemy over one of the legitimate programs.

Side-by-Side Comparison of 3 Online Meditation Teacher Training Certification Programs

Scroll right to view more columns. If you are viewing from a phone or tablet I recommend rotating into a landscape for the best viewing experience.

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meditation teacher training online
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Visit WebsiteVisit WebsiteVisit WebsiteVisit Website
CertificationsCertified Mindful Meditation TeacherCertified Meditation CoachSpiritual Wellness Specialist, Meditation & MIndfulness InstructorMindfulness and Meditation Teacher
Help you stand out from the competition
Can Start AnytimeNo, sign-up is every 2 yearsNo, sign-up is every 4-6 months
Prerequisite RequirementsYes, stringent requirements, read review for more infoNoneNoneNone
Length of Program2 yrs6 months (3 month intensive + 3 month guided self-study)6-12 monthsSelf-paced
Total Hours285300180100
Hours/weekunknown10-15 hrs4+ hrs4+ hrs
1-on-1 Mentoring
Live Meditation Teaching Practice
Learn to Incorporate Meditation and/or Spiritual Coaching into Your Practice
Live and/or Recorded Webinars
PDF Downloads For Modules
Audio Downloads For Modules
Video Content For Modules
Lifetime Access To Resources
Learn How To Start Your Own Meditation Business Practice
Business Marketing
Private Facebook Group✔ (forum)
Investment (if paid in full)Early Bird: $6700
Regular: $7700
Payment Plan$287.50 x 24
$575 x 12
$2233.33 x 3
$732 x 6
$1296 x 3
down payment = $350, then $150 x 11$250 x 2
Read ReviewRead ReviewRead ReviewRead Review
Visit WebsiteVisit WebsiteVisit WebsiteVisit Website

#1 Online Meditation Teacher Training Certification Program

meditation certification online

Provider: Sounds True

Program: The Mindful Meditation Teacher Certification Program

Cost: $6700
Payment Plans: $2233 x 3 or $575 x 12 or $287 x 24
Length: 2 years

Free Webinar

For an inside look at the Mindful Meditation Teacher Certification program watch this brief video and follow the link below it to sign up for the free video

Free 5-Part Video Series

Watch this free five-part video series on the keys to teaching meditation with teachers Join Jack Kornfield and Tara Brach. This will give you a better idea of the teachings inside the program.

meditation teacher certification 1

The Mindful Meditation Teacher Certification Review

  • All online
  • Quality is unrivalled, one of a kind program
  • Taught by 2 global leaders in meditation
  • 1-on-1 and group mentoring
  • Two 4-day retreats, in-person or virtual (included in tuition, replays are available)
  • Group practice sessions
  • Real, hands-on experience coaching and facilitating meditation
  • Featured guest teachers include Eckhart Tolle, Kristin Neff, Dan Siegel
  • Very difficult to get accepted into the program (high volume of applicants and stringent prerequisites)
  • Only offered every 2 years (minimum)

Program Features

  • Two years of in-depth study
  • Two live in-person events with Jack and Tara in the Washington, DC area
  • Individual and group mentoring with highly qualified mentors selected by Jack and Tara
  • Practice groups with your peers
  • Online video and audio learning
  • Additional broadcasts with Tara, Jack, and guest faculty
  • Self-designed Practicum program
  • Learn how to teach meditation with tools for body, heart, mind, and community
  • Study with featured guest teachers including Eckhart Tolle, Kristin Neff, Dan Siegel, and many others
  • Receive professional mentoring (individual and group) offered throughout the two-year training by an international group of highly respected meditation teachers—including two live three-day weekend workshops
  • Gain skills that apply mindfulness and self-compassion to relationships, conflict, trauma, organizational wisdom, and societal change 

As a certified Mindfulness Meditation Teacher, you will:

  • Learn how to teach mindfulness meditation with tools for body, heart, mind, and community
  • Train to teach practices of compassion, lovingkindness, forgiveness, and joy
  • Develop skills for leading groups and classes and guiding students
  • Receive ongoing professional mentoring (individual and group) offered throughout the two-year training by an international group of highly respected meditation teachers
  • Participate in two in-person workshops to connect with your fellow aspiring teachers
  • Gain skills that apply mindfulness and self-compassion to relationships, conflict, trauma, organizational wisdom, and societal change
  • Grow and deepen your spiritual path
  • Join a stimulating network of peers—a vibrant international community of mindfulness teachers around the world

During the program, you will engage in:

  • Two live, in-person weekend events with Tara Brach and Jack Kornfield—an integral part of your training, these three-day weekend events give you the chance to be physically present with Jack, Tara, special guest faculty, and many of your fellow students for further learning and connection. Events can be viewed via live stream or replayed if you can’t attend in person. The events are held in Washington DC in a quality hotel near two major international airports.  
  • Online video and audio learning—an in-depth curriculum designed and taught by Tara and Jack
  • Individual and group mentorship—mentorship sessions with highly qualified instructors to help address your personal questions and growth areas
  • Group practice sessions—opportunities to connect with your peers for feedback and support
  • Additional broadcasts with Jack, Tara, or special guest faculty—presented throughout the program, these additional online teachings from Tara, Jack, and special guest faculty will support your continued growth and development 
  • Practicum—During your second year, you will engage in a Practicum where you initiate mindfulness classes in your local area to share and demonstrate your growing skill set. During this time, you will be supported by monthly teachings and broadcasts, monthly mentoring, and Peer Group meetings.

What you will learn

The mindfulness teacher training curriculum includes understanding the transformational principles underlying meditation, exploring the interface of meditation with Western psychology and cutting-edge science, developing teaching skills, and receiving guidance on how to establish classes and workshops. Core Practices:

Develop your practice with mindfulness, body scans, mindful movement, concentration, inquiry, open awareness, and heart meditations

Training in the domains of mindfulness:

Practice awareness as it relates to our body, feelings, emotions, and mind states

Current research:

Establish a familiarity with research findings and current literature on the effects of meditation

Skill-building lessons:

Develop skills and confidence in giving talks, conducting individual and small group sessions with students, and responding to questions

Teachings on emotional suffering:

Learn about its origins from a perspective of evolutionary psychology and understand how to find deep healing, happiness, and freedom in our lives

Meditating with the heart:

Practice meditations to cultivate forgiveness, compassion, lovingkindness, joy, and peace

Transformational applications:

Apply meditation to address physical pain, emotional challenges, trauma, relational difficulties, and interpersonal conflict

Mindful movement:

Complement sitting practices by bringing awareness to movement and engage with a somatic experience of meditation

Mindfulness and reverence for life:

Approach life from an ethical and virtuous perspective

Engaged spirituality:

Allow mindfulness and compassion to transform consciousness, leading us to actively engage with healing our earth’s environment as well as social injustice, racism, violence, and other expressions of suffering in our world

Cultivating community:

Learn to both design and promote classes and workshops in order to create a community of dedicated learners

The ethics of teaching:

Understand and learn to handle ethical issues in teaching and the student-teacher relationship

Mentorship Program

The Mentorship program is a critical and fulfilling part of your journey in The Mindfulness Meditation Teacher Certification Program. Small Mentor Groups and one highly-qualified Mentor provide you the opportunity for creating lasting connections with your peers while you refine your skills with a seasoned and experienced guide. Our Mentors were hand-selected by Jack and Tara through an application and review process, and most have trained directly with Jack and Tara to become meditation teachers.Throughout the program, your mentor will:

  • Facilitate monthly mentoring group calls with a small group of up to 6 students
  • Hold individual Mentor calls to support your specific needs as a teacher in training (3 over the course of the program)
  • Follow a set Mentor program curriculum carefully designed by Jack and Tara to build your teaching skills
  • Provide feedback for students as they exercise their skill-building in these sessions
  • Wholeheartedly encourage and support the aspiration and intention of each student
  • Guide and support students to become certified teachers of awareness
  • Serve as role models in leading compassion-based practices for students to share in their own communities

Upon completion of the program, you will be certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. Continuing Education credits will also be available.

This is going to be an extraordinary training and experience. By doing your own meditation work and then by helping others do the same, you will be making a significant contribution to the evolution of your own being as well as helping shift the consciousness of humanity to a wiser and more compassionate level.

  • Having practiced meditation for 2 years
  • Completed The Power of Awareness course through Sounds True ($297 investment)
  • Received a letter of recommendation from a meditation or spiritual teacher who knows you
  • Attended at least one 6-night, residential, silent, mindfulness meditation retreat in the style of Insight, Vipassana, or Goenka meditation

Sounds True Meditation Teacher Training Review

Why Become a Certified Mindfulness Meditation Teacher?

Teaching as a Powerful Gateway to Mastery: Learning to share these practices and teachings with others will profoundly deepen your understanding and direct realization on the path.

Supporting Others in Healing and Awakening: There is genuine gratification in being able to support others in their healing, personal growth, and spiritual awakening. By offering these teachings, you are contributing both to individual well-being and also to the need for greater global consciousness and the healing of our world.

Right Livelihood: Many of us wish to align our way of earning a living with our deepest values. Teaching mindfulness has the potential to contribute in a wholesome way to your own livelihood. The demand for meditation instruction is increasing not only among the general public, but also among those involved in education, business, nonprofit organizations, communications, health, prisons, mental health, and addiction counseling.

The Blessings of Community: Participation in ATI’s teacher training will give you the opportunity to learn and grow spiritually in an international community of like-minded, dedicated practitioners. Your emerging local and virtual network will give you enormous support in your personal and professional growth.

Certification: With successful completion of this teacher training program, you will receive a certificate from ATI, and our partner, the University of California at Berkeley’s Greater Good Science Center. This credential will support you in establishing meditation classes, workshops, and training in communities, organizations, and institutions throughout the world.

#2 Online Meditation Teacher Training Certification Program

meditation teacher training online

Provider: SuraFLOW

Main Program: LIBERATE Certified Meditation Coach Training

Beginner Program: LIBERATE Certified Meditation Coach Training

Full Course Cost: $5877
Payment Plans: $1897 x 3 or $1048 x 6
Length: 6 months (3 month intensive + 3 month guided self-study)

Beginner Course Cost: $297

Here are several videos from Sura herself giving valuable information about her LIBERATE Certified Meditation Coach program

SuraFLOW LIBERATE Certified Meditation Coach Training Review

  • All online
  • Amazing value
  • Great alternative to SoundsTrue’s Meditation Teacher Training (at half the cost)
  • Numerous testimonials
  • 6 months to certification
  • 1-on-1 mentoring
  • Weekly 90-minute training intensives via webinar
  • Biweekly Q&A sessions with Sura
  • 3 live practice sessions + 3 live group coaching sessions with Sura
  • Real, hands-on experience coaching and facilitating meditation
  • Rolled out in cohorts, meaning you cannot sign up and start whenever you’d like. You must wait for the next start date of the program.

In the LIBERATE training, you’ll learn how to

12-week intensive + 6-month immersion

The first 12 modules of the program are held on a weekly basis and include (required) weekly homework, readings, and coaching support and feedback.

The 3 months following the 12-week intensive are considered self-study and include 9 webinars and homework. If you are on the certified path you will be required to complete pro-bono coaching and facilitate group meditations.

If you are awarded a scholarship you will also be required to complete additional coaching/meditation as a community service.

Meditation: weeks 1-4

4 Meditation Techniques

Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.

The Energetics Of Meditation & Energy Management:

Learn about the importance of energetic boundaries, how to increase your energy and how to consistently maintain your energy while seeing client after client.

How To Guide A Simple Meditation Practice:

Learn how to facilitate calming mindfulness practices for your clients. Practice 4 essential meditation techniques for cultivating relaxation, clarity and insight.

Week 1

Essentials of Meditation

Week 2

Developing Focus

Week 3

Creating AwarenessWeek 4

Refining Your Practice

Energy Healing: weeks 5-8

4 Approaches To Energy Healing:

Learn how to enhance meditation through essential healing practices including: self-healing, hands-on healing, auric healing & distance healing.

How To Create And Heal Through Intention:

Learn how to bring your personal intentions to life through meditation. Receive insight on the intimate connection between healing, creativity and manifestation.Week 5

Healing through BalanceWeek 6

The Power of Healing
IntentionWeek 7

Cultivating True HealthWeek 8

Guiding Healing Meditations

Leadership Coaching: weeks 9-12

The Essentials Of Leadership Coaching:

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How To Coach Yourself And Others:

Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback and reflection.

Week 9

Creative Leadership CoachingWeek 10

Essentials of Effective CoachingWeek 11

Integrating Meditation & CoachingWeek 12

Offering Your Gifts

 Guidelines for LIBERATE Meditation Certification:

  1. Do your best to attend and participate in the 12-week intensive live sessions. We understand that there are exceptions in which you may miss a session, but your engagement with both the course and community is a vital aspect of receiving certification.
  2. Commit to a daily meditation practice for the duration of the 6 month training period (to the best of your own degree). We recommend a minimum of 30 minutes a day of meditation practice. You may also consider sitting 2 times a day for 20 or 30 minutes each sit.
  3. All of the assigned homework must be completed by the due date during the 12-week intensive course. Homework includes daily meditation practice, reading, and journaling (approximately 10-15 hours a week). Please be aware than any more than 3 late homework submissions may impact your eligibility for certification.
  4. You’ll work with at least 3 pro bono clients and complete a minimum of 24 hours of meditation coaching within 6 months. You will be provided with a participant form to confirm their engagement in your certification process.
  5. We suggest that each client session be 60 minutes (a minimum of 40 minutes). Your sessions can include any combination of meditation, healing, and coaching. While you can conduct your sessions by Skype video, it is suggested that at least one pro bono client is in person.
  6. You’ll host a meditation circle or meet-up. Your circle will meet 1-2x/a month with a minimum of 2 participants. The suggested time for your meditation session is 15 minutes – 30 minutes. Trainees will complete a minimum of 3 meditation meetings. You can host your circle anywhere. Suggested places include: local business, hospital, community center, school or studio. You can host one meditation circle online as part of completing your requirements. This may include an online platform such as zoom or Facebook.
  7. Record 2 sessions you’ve facilitated with your pro bono clients. You can submit this as an MP3 audio recording and/or video. As part of your submission, you will receive helpful, constructive feedback on your guided sessions by a LIBERATE mentor.
  8. Everyone will receive a high-quality copy of their meditation coaching certification via email.

Please note that all of your requirements are to be completed within 6 months from the start of your course program.

Weekly Schedule

  • Receive a weekly training webinar video (100-120 minutes)
  • Every week: Participate in LIVE Q&A, group coaching &practice sessions
  • Complete weekly exercises to integrate your learning experiences
  • Real, hands-on experience coaching and facilitating meditation
  • Weekly investment is approximately 15-20 hours a week

Receive Your Own Meditation Mentor During Your Course Training

As part of your course experience, you’ll receive 3 one-on-one personal meditation coaching sessions with your meditation mentor. Your mentor will review all of your homework material as well as keep you accountable for your daily practice.

Receive Bonus Training Meditation Material after Your 12-week Training

Deepen your Knowledge: Each month after your intensive, you’ll receive two 60 minute webinars + guided practices to use with your clientsModule 13: Growing Your Business

Module 14: Energy Healing for Deep Well-Being

Module 15: The Power of Energy Communication

Module 16: Mindfulness for Families

Module 17: Unlocking Your Intuition

Module 18: Energy Management

Learn How to Launch a Successful Meditation Coaching Business

Receive a Comprehensive Business Toolkit as a Part of Your Training!

  • Find your ideal clients and launch your own business offering
  • Become a leader in meditation by learning how to effectively market yourself
  • Learn how to make a successful and sustainable income as a Meditation Coach

The training includes:

  • webcast training videos
  • handouts,
  • meditation and coaching assignments

As part of the curriculum, participants will engage in various exercises, including:

  • meditation
  • writing
  • facilitation
  • meditation
  • observing sessions

How much time is required from you?

It requires approximately 15-20 hours per month to fully participate in the intensive training.

  • None

SuraFLOW LIBERATE Certified Meditation Coach Training Review

Benefits of this course

Long-lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental in receiving the long-lasting, positive great things about meditation. It’s also crucial to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus, and resilience to stress.

Maintaining a wholesome internal balance and increasing daily resilience is important. When you allow yourself a little bit of quiet every day, you are attuned to a wholesome state of balance which allows you to navigate every day and scenario with an increase of ease and connection. This balance will observe you in every scenario.

The clarity you obtain from meditation really helps to dispel the daily emotional chaos, overwhelm, and the standard demands of work and life. It does not merely release stress, but it additionally improves every part you will ever have. Consider this program you could consider with you forever.

Quick SuraFLOW Certified Meditation Coach Review

The LIBERATE meditation certification program at Sura Flow was created to offer you direct experience in teaching and facilitating meditation. You’ll be provided with all you need to begin with inside their 12-week intensive course. This consists of teaching guidance, meditations, and guidelines for sharing mindfulness.

Their meditation certification program includes an online-based, guided schedule that begins after your 12-week intensive. After your training, you’ll be guiding pro bono clients in meditation. You’ll also participate in a network of coaches where you are able to share your experiences and questions.

In the LIBERATE meditation certification training, you’ll have the possibility to practice meditation coaching with at least 3 pro bono clients. Within their agreement, they’ll use you consistently to get a work amount of up to 90 days. If you’re already a qualified instructor or professional practitioner, you are able to integrate meditation together with your existing client sessions. This experience could be counted to communicate certification.

You’ll lead to finding and securing your clients. Based on past experience inside their training programs, they tend to come across that people are extremely pleased to receive free coaching. You’ll find pro bono clients through your individual network, email, and platforms such as example LinkedIn.

As part of your certification in meditation, you will provide a minimum of 3, maximum of 4 sessions per month to your clients. By the end of your work experience, you’ll submit a form along with your feedback forms from your participants and clients.

The Sura Flow team will be available for support throughout your certification process. Sura’s team will provide you with all the materials you’ll need to begin facilitating meditation, including information, timelines, and forms to enable you to complete your certification successfully.

Please note, even though you have paid for your certification path, it isn’t guaranteed you get a certificate until you prove that you possess completed the needs you have successfully and skillfully. Certification is a collaborative process that includes your own practice, homework, feedback from your own clients and personal coaching sessions. It is vital which you have self-accountability through the entire course, meeting payment dates and agreements regularly.

Learn a Softer, Effortless Method of Sharing Meditation

Personally, I’ve found that leaders are better if they can internally release.

True strength originates from our capability to be soft when we’re compassionately open and show those who find themselves all around us. Resilience can be our capability to bounce back and adjust to crises and stressful events. Our capability to cultivate true emotional resilience expands whenever we are grounded, connected, and aware.

Meditation is a dynamic practice that allows us to generate inner strength that people can figure out how to apply inside our everyday routine. When we figure out how to discover our center in the throes of everyday life, we become skillful at navigating periods of uncertainty and transition our clients often experience because they expand to another level.

In the LIBERATE course program, you can expect essential meditation ways to cultivate insight, focus, and flow. They teach a softer, effortless approach that emphasizes relaxation and creative visualization. The course offers you a chance to develop your own practice to enable you to teach directly from your experience. I’ve also found that this is actually the best approach to transmit the spirit of meditation.

Their integrative strategy gives you to skillfully develop the capability to be responsive in any given situation, fluid, and present. You’ll learn tips on how to apply “in the moment” healing tools for meditation and leadership coaching. You’ll also go through the power of coaching using a meditative mentality and exactly how it consistently allows your clients to receive higher insight, calm, and clarity.

People often ask “what is a meditation coach?”

Below is an excerpt from Sura, herself, answering this very question.

It is the way it sounds! It’s a combination of meditation and coaching. In this 16-minute youtube video below, I share more in-depth about meditation coaching and how I accidentally got started offering this when I was living in Los Angeles.

As a meditation coach, you teach people how to meditate. You learn about the people you’re working with and design a specific meditation program that suits who they are and their lifestyle needs.

As a Meditation coach, you do more than teach meditation, you guide others in realizing their true self. This includes their true desires and intentions. In the coaching process, you empower your clients to realize their deepest intentions, as well as achieve their personal and professional goals.

Meditation coaching includes the integration of meditation, coaching and energy healing to serve others in their process of revelation and goal setting. With this multidisciplinary approach, you facilitate higher awareness, insight and calm with your clients. They learn lifelong skills that help them develop resilience and true strength.

In a typical meditation coaching session, you would begin with a few minutes of mindfulness. This allows you and the client to show up o the same page. Breath and body awareness allows you both to become fully present, more relaxed and harmonized with one another.

In a more relaxed and heightened state, coaching becomes a natural flow. It’s less heady and more connected. By beginning with meditation, your client is more embodied and connected to their truth and authentic self.

In the session, you’re actively listening and asking questions. You can also combine meditation with coaching by asking coaching questions through a guided meditation session. We teach this skill in the LIBERATE training.

When your client is centered and present, they have access to more resources within them. Asking powerful coaching questions during a meditation session can evoke instant insight and realizations for your client. It is also deeply healing and calming.

Meditation coaching is a spiritual practice. You’re focusing on more than just the results, you’re also practicing presence and receiving the benefit of simply paying attention without attachment. Your client receives this and feels the benefit of listening and receptivity.

Just as you would observe your own breath during meditation, you observe your own breath and bodily sensations during meditation coaching. This informs you throughout your time with your client and can help guide the coaching process.

This unique approach to coaching is intended to raise consciousness and awareness for you and the people you work with. I hope this sheds more light on meditation coaching and how it helps people find calm, resilience and true balance.

Love, Sura

#3 Online Meditation Teacher Training Certification Program

meditation teacher training

Provider: Natural Wellness Academy

Program: Spiritual Wellness Specialist + Meditation & Mindfulness Instructor

Cost: $1995
Payment Plans: available upon request

Natural Wellness Academy Review

  • All online
  • Dual Certification
  • Certified Spiritual Wellness Specialist
  • Certified Meditation and Mindfulness Instructor
  • 1-on-1 Mentoring
  • Live practice
  • Private Forum
  • NO waiting, can start anytime
  • Their website lack a syllabus/curriculum to compare to

This is no longer an issue—download syllabus here

Certification #1 – Meditation and Mindfulness Instructor Certification

n this course, you will be trained as a professional Meditation & Mindfulness
Instructor, exploring a wide variety of tried-and-true meditation and mindfulness practices that will teach your clients how-to live-in grace and with present moment awareness.

Everything you need is provided right in the dashboard, including study guides, colorful infographics, meditation scripts, recorded guided meditations, music for meditative use, webinars, teleconferences, and downloadable forms for your future business.

Topics that will be covered in this course:

• Tools, tips, and techniques to enhance meditative practice.
• Discover the roots of stress and how it affects the mind and nervous system.
• Mindfulness Exercises
• Voice modulation
• Group Meditation
• How to structure effective meditation scripts
• Understanding how meditation can help alleviate stress, anxiety, depression, and other emotional disorders.
• Working with the chakra system
• Creating and designing the ultimate meditation space
• How to work with clients in person or virtually
• Marketing yourself as a Meditation/Mindfulness Instructor

Step 2: Intro to Mind Dynamics

Help your clients combat stress and create positive life-affirming habits and
attitudes. This is a very experiential module, where you will be participating in a
21-day technique for instilling healthy habits and raising your own permission
levels for success, well-being, love, and abundance. You will gain tremendous self-knowledge and confidence as you establish your own series of positive habits in a 3-week experiential journey, using self-hypnosis and mind-focused activities.

Note: For your self-hypnosis experiment, make sure to mark off a 21-day period on your calendar when you can commit to doing a cycle of change selected from the text e-book. This should be a time that you are not traveling or have projects that interfere with your ability to complete the 21 days.

Step 3: Spiritual Wellness Specialist Certification

This course is divided into 6 modules, plus you will have access to the business-building course “Essential Effective Coaching,” once you are almost done with the course materials for SWS.

Module 1: Anatomy of the Spirit

Discover the principles of metaphysical spirituality and the various levels of consciousness, Contains 4 subsections: a) In the Beginning, b) Faces of God, c) anatomy of the Spiritual Body and d) Non-Physical Beings (Angels, Fairies, Devas, Spirit Guides). Discover Spiritual laws of creation, the Hermetic Principles, Religion & Spirituality, The Divine Feminine, Introduction to the Monad (Divine Spark) or Oversoul, Chakras, Auras and Energy Fields. Learn how to measure and repair chakras with a crystal pendulum, that we will send you as a gift.

Module 2: Awakening

We begin our exploration into the Divinatory Arts, discovering various tools that help you tap into and channel your innate gifts of Intuition and Insight, so that you have clarity when working with clients. The divinatory tools are not designed to predict the future, but rather to open yourself to Divine Wisdom through symbolism and hidden messages. You will be introduced (with some depth) into reading the Tarot, Interpreting Natal Astrology Charts, Birthdate Numerology and Crystals & Energy Balancers (Used for tapping into intuition, and review methods for employing Crystals and Gemstones for meditation, healing work and higher consciousness). Fairy Oracle Deck provided to you!

Module 3: Afterlife

What happens before we take on physical form? What happens when we complete a lifetime?

In this module we will explore multiple theories of what happens when we die, the Bardo state, Soul Contracts, Soulmates, “Life between Life” Reincarnation, Mediumship, Disembodied Spirits and Astral Planes, Parallel Universes and the Seven Rays An illuminated understanding of Heaven, Purgatory and Hell — from a spiritual perspective.

Module 4: Alignment

In this module we will also delve into the concept of the “wounded healer” and how — as we work through our own issues and growth — we are better able to hold the vision for our client’s consciousness-raising and spiritual evolution. Understand the meaning of Empath and HSP (Highly Sensitive Person) and how they are particularly challenged in this world.

In this phase you will learn a philosophical paradigm to help your clients understand and identify how childhood programming, collective consciousness and the outer mind interfere in one’s self-image and capacity to realize one’s fullest potential. You will learn the concepts of Multiplicity of Selves, Jungian Depth Psychology, Archetypes, Aspects of Selfhood, Holographic Universe and working with the I AM Presence.

Module 5: Application

How does one spiritualize their life in a modern world? Here you will begin to apply your newly acquired knowledge to working with your coaching clients. We break down the various stages of emotional and spiritual healing, including: Law of Forgiveness, Creating Life Balance, Cultivating Gratitude, Taking Responsibility for Co-creation, and Spiritual Surrender.

We will add more healing tools to your repertoire, such as Visualization, Power of Affirmative Prayer, Law of Attraction (Manifestation) through engaging the Higher Self, Energy Clearing, Self-Protection, and Spiritual Hygiene.

Module 6: Action

In this final SWS module you will begin to apply your newly acquired knowledge to working with your coaching clients as a Spiritual Wellness Specialist. You are given practical applications to apply all that you have accumulated through the previous modules in working with your clients, including some original healing modalities created by Dr. LJ (Jungian Archetypal Journey, and The Thoracic T®).
You can also download all the forms you may need for your coaching practice, including Coaching Agreement, Disclaimers, Intake forms, Client Contracts , etc.
You will also be assessed for competence and confidence in this final certification step, through recorded demonstrations and role-playing.

Bonus: Building Your Building via Effective Essential Coaching

All students of the Natural Wellness Academy are invited to take our cutting-edge business-building module that will help you define your niche, your avatar (ideal client), business plan, marketing and how to attract clients. If it is not open yet on your dashboard and you are nearing the end of your Spiritual Wellness Specialist modules, request from the Admin that Essential Effective Coaching be opened for you. You be added to that course.

Essential Effective Coaching is designed to help you launch your coaching practice and will give you practical information about starting your own business, social media marketing, finding your niche/specialization, and how to work with your clients. We provide loads of

Help individuals tap into their inner guidance and intuition, deepen their link with the Divine, and achieve an increased octave of success, joy and healing.


  • Understand the principles and application of energy balance and dynamics.
  • Discover the Anatomy of the Spirit and the concept of the “Wounded Healer”
  • Supercharge your capacity to help others by understanding Mind Dynamics and Behavioral Modification
  • Explore a variety of modalities for accessing Intuition and inner guidance.
  • Practice techniques for setting intentions, meditation and visualization.
  • Develop strategies for guiding others into a deeper sense of purpose and passion.
  • Transform into a qualified Meditation & Mindfulness teacher, helping lift the consciousness of the planet, by working with groups or individuals
  • Learn how to develop an Abundance Mentality with cutting edge Law of Attraction skills

Overview of Topics Covered:

  • Mind Dynamics – building positive, life-affirming habits
  • Energy Balancing and Clearing
  • Anatomy of the Spirit
  • Creative Visualization
  • Meditation – Discover a variety of methods and training to work with individuals and groups
  • Guided Imagery
  • Developing Intuitive Tools
  • Overview of astrology, numerology, tarot, pendulum and other Divinatory Tools
  • Chakras
  • Crystals
  • The Power of Rituals for Healing and Transformation
  • Relationships & Spirituality
  • Law of Attraction – Deliberate Creation

Teaching Is Your Calling

If one or more of the next pertains to you, our program is geared for you personally.

  • You work in the wellness field-maybe you’re a yoga teacher or work in the mental health field.
  • You understand how powerful meditation could be, and you intend to figure out how to teach it, which means you can create more professional opportunities.
  • You want your clients to sleep more soundly, live with less stress or anxiety, and revel in a deep quality of living that only meditating can offer.
  • You intend to help friends, family, colleagues, as well as strangers, go on a deeper, more meaningful level.
  • You intend to help others thrive, living the happiest, most connected, & most fulfilled version of their life and you’re prepared to play an instrumental role to make that happen.

Natural Wellness Academy Review

I have personally been in contact with the founder, Dr. LJ. She is super friendly and I can feel her passion oozing through her emails. I get a real sense of hominess and genuineness from Dr. LJ.

She was completely transparent with me when it came to answering my questions. In my opinion, she went over and above what I had asked.

Here is a complete transcript from one of her emails:

Hi again, Rob – no worries!  Glad that you got the email and thanks for the kind comments. 

There are definitely several aspects that set NWA apart: 

  • The one-on-one mentoring is really significant for the students as they have someone to either cheerlead, counsel or motivate them to get through the program as well as finding an area of specialization or niche market.  All of our mentors are successful coaches and very upbeat people.
  • We take a very holistic MIND/BODY/SPIRIT approach and it’s kind of “impossible” for someone to go through our program and not have a lot of personal transformation and growth
  • We were the very first holistic health academy (2013) to add the Life Coaching – this really helps the graduates cast a wider net and be able to face a lot of the deeper issues that are behind eating and lifestyle habits
  • We do blended programs for incredible pricing and we can also create hybrid certifications for students.  For instance, we have one woman who is doing a “Mind and Manifestation Dynamics”
  • About 70% of our graduates go on to take another certification with us – I think this is a good indicator of the happiness factor of NWA students. 

That should cover it – by all means reach out if you have any further questions.

#4 Online Meditation Teacher Training Certification Program

school of positive transformation review 1

Provider: School of Positive Transformation

Program: Mindfulness and Meditation Teacher

Cost: $490
Payment Plan: $250 x 2

School of Positive Transformation Review

  • All online
  • Accredited
  • Certified Mindfulness and Meditation Teacher
  • 250+ meditation scripts to use
  • Taught by Dr. Itai Ivtzan, world-leading practitioner, teacher, and researcher of mindfulness meditation
  • Scientrific and evidence-based
  • Private Facebook group
  • No waiting, start anytime
  • No live practice
  • No mentoring

Training Materials

  • 40+ videos
  • 30+ evidence-based guided meditation scripts
  • 30+ exercises and activities, and downloadable audio meditations, handouts, and worksheets.
  • These materials are divided into 30 teaching sessions, each session incorporates videos, exercises, and meditation practice.
  • The sessions make a comprehensive course (see full curriculum below) and would offer you all that you need to deliver inspiring and responsible meditation sessions.

Module 1 – Theoretical Knowledge

Meditation can have a far-reaching impact on your life. It facilitates a deeper feeling of peace and calm, while at the same time allowing you to engage with yourself at deeper levels. Additionally, meditation has been scientifically researched, and the results have clearly shown that the practice has important benefits. According to research, meditation increases psychological well-being factors such as acceptance, meaning, happiness and compassion on the one hand, and reduces levels of stress, anxiety, and depression on the other hand. This module will provide you with the knowledge and understanding surrounding meditation, including concepts such as “Presence”, “Authentic Self”, “Enlightenment” and “Awareness”.

Module 2 – Personal Experience and Practice

As teaching meditation begins with a personal experience of it, this teacher training course emphasizes personal practice, alongside the teaching of theory and exercises. You will be trained in a variety of meditation techniques in order to have an intimate and subjective experience of different meditation-based exercises. The list of meditation techniques you will learn as part of this module includes Intention Meditation, Breathing Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, 1-Minute Meditation, and many more. This course would enable you to psychologically and spiritually grow while engaging with these meditation techniques.

Module 3 – Teaching Others Both Theory and Practice of Meditation

As you gain knowledge about meditation and learn the experience of meditation, you will realize how you could offer others a similar experience of expansion. By engaging with the materials on a theoretical level (module 1) and practical level (module 2), you will realize how to apply the techniques you have learned so that you could teach others. This module will provide you with practical tools that would assist you in teaching others.

Integration of the Modules

The three modules are not being taught separately; instead, the training continuously moves from one module to another, offering some theory, followed by practice and a teaching session, seamlessly integrating the three modules into a coherent experience. These three learning outcomes (and corresponding modules) offer a process of transformation. As part of this transformation, you will be able to gradually build higher levels of presence – being able to bring your awareness to the “Here and Now”. Meditation invites us to become more present in our everyday life. This course will offer you an opportunity to engage with meditation in a way that will allow that presence to penetrate whatever you are doing during the day. It will shift your mind from one that is constantly busy and scattered to a mind that is focused and connected to the moment. Finally, the course would enable you to share and teach this knowledge; there is great joy in inviting others to grow and transform.

Special Instructions

The Meditation and Mindfulness teacher training includes a number of special sections where you will learn unique approaches to mindfulness teaching. For example, the special section of “Mindfulness-Based Flourishing” will teach you how to apply mindfulness not only for stress and anxiety but also to increase happiness, meaning in life, hope, and resilience. Another special section, “Organizational Mindfulness”, will teach you how to apply mindfulness teaching in organizations. The special section of “Mindfulness Games” will teach you how to offer mindfulness through games, a highly-effective teaching technique which appeals to most students and clients. Those are unique teaching sessions and they reflect the innovative teaching we offer as part of this training.

Training Exercises

During the training you will complete different exercises to deepen your knowledge and understanding of meditation, you will also teach meditation sessions to someone you want to work with (friend/family/client) and then write a summary of your experiences and ideas below. Teaching. These are informal reviews that will not be rated; They are simply an opportunity for you to deepen the effects of the exercise.


There are 30 teaching units as part of this training, and each session contains a variety of videos, exercises, audio files, and handouts. If you take the course, the first session is open to study and practice. Another lesson every day. The session will open (session 2 on day 2, session 3 on day 3, session 4 on day 4, etc.) until the 30th day the last session is released, so the minimum duration of this training is 30 days.

You can study the course as an intensive course and complete it in 30 days, or you can take the time and complete it in just a few months as you wish. Whichever you choose, the course is open to you for 12 months. So take enough time to do it at a pace that’s right for you.

  • The International Mindfulness and Meditation Alliance – IMMA provides accreditation to schools that train mindfulness trainers and coaches, meditation teachers, and nature connection guides.
  • Continuing Professional Development – The CPD Standards Office works with a variety of training providers, speakers, coaches, employers, and knowledge organizations to recognize face-to-face training courses and events, online learning, and one-to-one coaching.

School of Positive Transformation Review

One thing you can be sure of — this program is created by a leader in his respective field of meditation and mindfulness — Dr. Itai Ivtzan.

I’ll admit, I had no idea who this guy was until I came across this program. After a little digging into his books, the reviews of his books, and his talks, I find his work quite interesting. There’s no doubt he knows what he’s talking about or that he’s a leader in his field.

Dr. Itai Ivtzan has published 5 books. HIs 2 most popular books are Second Wave Positive Psychology: Embracing the Dark Side of Life and Awareness Is Freedom: The Adventure of Psychology and Spirituality.

HIs only book (more like a textbook) on mindfulness is also his most recent: Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy.

From my research, he’s been on Ted Talk 3 times. Here’s his Ted Talk on positive mindfulness:

Time To Make A Decision

I sincerely hope that I have provided enough information here to assist you in making your decision on choosing 1 of the 2 highest quality Meditation Teacher Training Certification Programs available online.

If you have any questions or feel there are gaps in information, and you would like me to add more information, please let me know in the comment section below, I will gladly try to help you out.

Detailed reviews of other areas of certification:

Online Life Coach Certification

Online Health Coach Certifications

Holistic Nutrition Certifications

Business Coach Certifications

Online Meditation Teacher Certifications

CBD Coach Certification

Have questions regarding any of these online meditation teacher training certification programs?

If you have any questions regarding any of the information I have presented here regarding any of these online meditation teacher training certification programs feel free to contact me 🙂

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish
meditation myths

2 Of The Biggest Myths About Meditation And Finding Peace Of Mind

If you have struggled with either finding peace of mind or starting/maintaining a consistent meditation practice then these are probably the same truths that you believe to be myths. They’re likely the same truths that are keeping you from finding a peace of mind or a meditation practice. I would like to clear the air for you in hopes that it will propel you forward.

After numerous conversations with people, I have taken notice of the same reasons that keep coming up as to why they apparently can’t meditate or find peace of mind.

Myth/Truth #1: “I can’t stop thinking”

If you attempt to meditate or find peace of mind by means of stopping your thinking then you will be thoroughly disappointed, to the point that you will most likely want to quit.

Think of your thoughts travelling on a never-ending conveyor belt, doing loop, after loop, after loop. This conveyor belt doesn’t have an off button, nor does it even have a pause button, it loops infinitely.

Each time the conveyor belt comes around to you, it brings with it a random set of thoughts.

Some thoughts may be the same as you had just 1 minute ago.

Others may be regurgitated thoughts you had hours, days, weeks, months, or even years ago.

While other thoughts may be brand new, never ever seen before.

This conveyor belt runs on an infinite power source, as does your conscious awareness. This power source never dies. Even when you’re dead and your conscious awareness is no longer brought to life, this infinite conveyor belt will continue to run, supplying thoughts to the conscious awareness of others.

Nobody knows where these thoughts come from, some say God, some say the divine, some say our creator, some say the universal life force etc. What we do know is that they appear seemingly out of nowhere, like the magic of pulling a rabbit out of an empty hat.

Since we can’t stop the conveyor belt that delivers our thoughts, can we at least control it?

Myth/Truth #2: “I can’t control my thinking”.

If you meditate or search for peace of mind by means of controlling your thinking, once again, you will be thoroughly disappointed.

Now that you know your thinking will never stop so long as you’re alive and consciously aware, the next logical step for many people is trying to assert some form of control over them. This too, my friend, is a big myth.

This attempt to gain control typically comes from trying to choose which thoughts get placed on the conveyor belt or slow the conveyor belt down to slow down the rate at which your thoughts get delivered.

Just as we have zero control over being able to stop thoughts from popping into our head, we have zero control over which thoughts pop into our head.

You may now be starting to realize that you were never in control in the first place, that you just thought you were. This can be a very startling and mind-bending experience.

Surely we can slow down our thoughts, right? As far as I know, we can’t. However, we can most certainly create the illusion that our thoughts have slowed down.

I’m sure you’ve heard the expression “time flies when you’re having fun”. Time appears to speed up during those moments. Yet, when you’re bored time appears to slow to a crawl. This is the grand illusion of time.

When we’re stressed, panicked, overwhelmed, or in any similar state of mind, we are under this illusion that our thoughts are racing at a much faster pace than normal. Confusion tends to set in and we’re bouncing back and forth between thoughts.

When we’re peaceful, happy, content, or in any similar state of mind, we are under this illusion that our thoughts are slowed.

We can drive two different cars at the same speed and feel like we’re going faster in one car, and slower in the other. How is this possible? We use cues such as noise and vibration to estimate the speed of the car.

We use similar cues when we feel like our thoughts are moving faster or slower. When we’re in a state of stress our thoughts appear quite noisy, creating the illusion that noise equals speed. When we’re in a state of peace our thoughts appear to be much quieter, giving us the illusion that quiet equals slow.

Now That You Know This…

I hope this helps cut through the illusion of these two myths. Keep in mind that you are to observe your thoughts, you’re not trying to control them or stop them. The paradox here is that you gain some sense of control by relinquishing your attempt to control.

By understanding that we were never in control in the first place and still made it this far, seems pretty amazing considering we were probably oblivious to this all our lives.

How can this understanding change your life now that you are aware of it?

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish

how to quiet your mind

How To Quiet Your Mind Without Meditation or Techniques

Although you arrived here wondering how to quiet your mind, I will talk less about the “how to” and direct you more toward that which you already know how to do. Don’t get me wrong, meditation and certain techniques are great, but what if you didn’t need a strategy every time you wanted to quiet your mind? What if all you need to know is how the mind really works?

Meditation Works But…

I meditate every morning for 15-20 minutes (30 minutes if you include Yoga), so I’m all for meditation as part of a daily routine. Meditation does help to quiet the mind, however, I don’t meditate with a goal to quiet the mind. I meditate to connect with my highest self, with the universe.

Meditating every morning over the past 18 months has taught me a lot about how the mind really works. One thing I learned is that I don’t want to have to meditate every time I want to quiet a noisy mind. If I’m driving and my mind won’t shut up, I don’t think to start a meditation, nor do I want to pull over to practice meditation in hopes of quieting my noisy mind.

All I want is to continue driving while enjoying a little more peace.

I’m sure you can also think of many situations where it is not conducive to initiate a meditation practice. You need something simpler and more practical.

What About NLP Techniques?

Similarly to meditation, NLP techniques can be effective for quieting the mind. NLP focuses heavily on manipulating the mind into receiving the desired result.

One of the techniques NLP teaches us to use is to treat our mind like a movie playing within a movie theatre. We can then manipulate the colours, maybe brighten or dim them, maybe change it to greyscale.

Then we have the sound of the movie. We can change the voices to sound like a munchkin, or maybe your favourite cartoon character. The characteristic of the movie that will be most appealing when trying to quiet your mind is the volume. We can increase the volume or decrease the volume.

It does work, but I find it only works for a very short period of time. Those booming thoughts want to be heard. So what happens, the volume seems to uncontrollably start ramping itself back up without our permission

You Already Know How To Quiet Your Mind

(you just didn’t think it could be this simple)

Have you ever been to a concert or a party and held a conversation with the person next to you, despite the booming base?

Have you ever been driving while completely tuning out the song on the radio in order to listen to the thoughts in your head?

Have you ever been driving while being completely immersed in thought only to hear your favourite song come on so you decide to tune out those thoughts and listen to your song?

Have you ever been hard at work while your co-worker is telling you a story you could give two shits about so you decide not to hear a word they say and focus on your work?

What were you able to do in each of those situations?

You were able to tune out what you didn’t want to listen to, what you didn’t want to pay attention to.


Imagine your mind as the booming base.

Imagine your mind as the song on the radio.

Imagine your mind as the words of your co-worker.

You don’t have to listen to your mind just because it’s your mind. If it has nothing appealing to say at the moment then tune it out, stop paying attention to it.

It’s only the thoughts we pay attention to that make noise.

Use your free will and choose the thoughts you actually want to pay attention to.

We’ve all been born with the innate ability to choose our thoughts. We don’t choose which thoughts pop into our head but we do get to choose which ones we pay attention to. Choose to give attention to the thoughts that serve you and practice tuning out the rest.

This is where meditation can become useful. Having a daily meditation practice can help you practice tuning out your thoughts.

You’ll Never Stop Thinking So Don’t Get Your Hopes Up

When many people are on the search for how to quiet their mind they seem to be searching for a remedy to stop thought completely. I hate to be the bearer of bad news, this will never happen.

Even the greatest Monks and Eastern spirituality Gurus will never stop their minds from thinking. What they are good at is tuning out their mind at will. Tuning out does have a settling effect in the mind so your thoughts will become clearer and more spacious.

The mind works like a radio that doesn’t have an off button, since you can’t turn it off you just have to learn to tune in when you want to listen and tune out when you don’t.

And remember, you know how to do it, don’t make it more complicated than it is.

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish

30 days of meditation review

Short Review On My First 30 Days Of Meditation

30 Day Meditation Review


I am excited to say that I have completed my first 30 days of meditation, without missing a day! Saying that meditation has changed my life is not an exaggeration, no other habit that I have adopted in the past has even come close to the positive impact meditation has had on my life.

I am, by no means, a meditation expert, quite the opposite actually. I am a beginner, with much to learn. Please keep that in mind as you read the rest of the review. I am not advocating anything I have learned to be the best way or the only way to do things, it is what I have found to work best for me.

Insight timer – my source for guided meditations

Insight Timer is the best meditation app available for your phone or tablet, hands down. Its’ only competition comes from 2 other apps: Headspace and Calm. Both of these apps offer a free option, which is EXTREMELY LIMITED on both apps. To really take full advantage of each app you will need to pay.

At the time of writing this review, Insight Timer has 4695 free meditations.

My Daily Gratitude Meditation Routine

Why did I make a commitment to daily gratitude?

I made a commitment to a daily morning gratitude meditation, as I had a bad habit of taking things for granted.

What was I hoping to gain from this?

I was hoping to gain a greater appreciation and sense of gratitude for all that’s part of my life, including the small things I typically overlook or take for granted, and the perceived negatives in my life.

Did I gain what I hoped I would?

I can confidently say yes. Not 100%, and I did not expect a complete overhaul in 30 days, I did notice a remarkable difference in appreciating the little things much more often.

Every morning, the first thing I am thankful for, without fail, is being alive that day. The second thing I am thankful for every morning, without fail, is that Allie is alive that day. I do not force these thoughts, I let them come to me naturally, and they are always the first 2 thoughts in my head to be grateful for.

This daily gratitude influenced me to appreciate each day as it was, without wanting to live in the past or the future.

The 3 Gratitude Meditations I Resonated Most With (All From Insight Timer):

In order from most favourite to least.

  1. Peaceful and Relaxed: Gratitude Meditation by Melissa Dormoy
    A perfectly blended combination on mindfulness, gratitude, and self-empowering visualization. The visualization is what I like best about this meditation, it really sets the tone for my day. There is a good amount of silence to allow for reflection.
  2. Morning Ritual by The Meditation House
    A blended combination of mindfulness, gratitude, and intentions for the day. This is a great meditation if you woke up on the wrong side of the bed.
  3. Gratitude Reflection by Tony Brady
    A blended combination of mindfulness and gratitude. Not much silence, and much more emphasis on gratitude leaving much less time for reflection.

My Daily Evening Meditation

I did not have a set plan for my evening meditation. Below are the 3 different meditation series I used.

The 3 Evening Meditations I Used (All From Insight Timer):

In order from most favourite to least.

  1. Surrender by Michelle Zarrin
    This was a 15-day series that started with 11 minutes of meditation and ended at 25 minutes. I had my breakthrough on the 15th day of this series, in which I outline in my post Day 26. I really enjoyed the progressive amount of silence as the days went on. Her voice is extremely soothing. I will definitely be using Day 15 of her series in the future.
  2. Gratitude by Michelle Zarrin
    This was a 10-day series that started with 11 minutes of meditation and ends with 20 minutes. I was only on day 4 by my 30th day of meditation, as this was the last of the 3 meditations I started. A fantastic approach to gratitude. Each day brings a new aspect of life to focus gratitude towards. This can bring plenty of emotions up if you are not experienced with much meditation, or are someone who avoids their emotions or hardships.
  3. Seated Mindfulness by Palouse Mindfulness
    This was a basic mindfulness meditation, done seated, great for beginners. I am very glad I started with this before moving into the other 2 meditations. I got frustrated numerous times during these meditations, so I couldn’t imagine meditating to Michelle Zarrin’s meditations without experiencing this one first. I learned the basics of being aware of thoughts and being non-judging towards them, very grateful for that.

The Progress Of My Meditation Quality

I distinctly remember experiencing much frustration and anxiousness during the first couple of weeks of consistent meditation. This gradually subsided over the last 2 weeks, progressing to my best day of the entire 30 days on Day 26.

If I were to rate my quality on a scale of 1-10 from Day 1 to Day 30, it would be a quality of 1 on Day 1 and a quality of 7 by Day 30.

What I learned about my meditation practice

My number one takeaway from these first 30 days was not to try and force my mind to go where I want it to. Once I learned to let it be, as is, with awareness, my meditation went to another level.

Forcing myself to try and think about nothing led to a continuous cycle of overthinking about nothing. Thinking about not thinking, how ironic. I have heard many times to be the watcher of your thoughts, be aware of your thoughts, WITHOUT JUDGEMENT. Let them come and go, without immersing yourself into them. Easier said than done that’s for sure.

What else I learned:

  • Consistency is key
  • Meditating while I am fatigued is not very effective, although any meditation IS better than no meditation

How meditation has changed me over the past 30 Days

  • I only reached a point of “anger” or “frustration” once over the past 30 days
  • I am much more grateful for being alive
  • I am more grateful for the people who truly care about me
  • I am exponentially more aware of my thoughts and emotions, and where they came from
  • My thoughts have much more clarity
  • I have learned what being aware of being aware really feels like, and what it means
  • I am much less emotionally driven
  • I can make much more sense of the emotions I feel
  • I had powerful thoughts come to me that I truly do not feel would have come to me otherwise
  • I feel more at one with the world
  • I feel much more serene on a daily
  • I am much less forgetful, and am aware of living in the moment more often
  • I experience much less conflict with my ego, and making decisions more intuitively
  • I used to think our cat is annoying, I’d get really frustrated when she would meow at midnight until the cows come home. I would neglect her and rarely express love for her because of this. Now, I actually feel much love for her. I feel a bond, a sure sign that I am becoming love with the universe.

Wow! Not so short after all! 1200 words later…I got a little carried away it seems. I didn’t want to leave anything out, so if you made it this far, thanks for reading my “short” review on my first 30 days of meditation, and I truly hope you enjoyed it.

What is your experience with meditation?

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish

365 meditation

About My 365 Meditation Journey And Why I Am Doing This

I was ignorant toward meditation

If you had asked me not too far in my distant past what I thought about meditation I would have been ignorant towards it. I would have associated it with religion, and the original Teenage Mutant Ninja Turtles movie, when the four Ninja Turtles are meditating around the fire, and they started communicating with the spirit of Splinter, their master. Meditation appeared to be some hocus-pocus, mumbo-jumbo, that I thought only the weirdest of human beings practiced.

My paradigm shift – Dying To Be Me

I have had a significant paradigm shift since then. The shift happened in late 2016 after reading Anita Moorjani’s incredible book called Dying To Be Me. For those who are unaware, Anita clinically died from Lymphoma, went to another realm, had an out of body experience, had a choice whether to stay in the other realm of come back to earth.

She talks about her new perspective on life in the 2nd half of the book, which is the most fascinating perspective on life that I had ever heard from anyone, I didn’t know the world could be seen that way. It sparked something inside of me.

Since then, I have been on a keen path to developing a similar perspective on life as Anita. I knew this wasn’t going to be easy. There are many more paradigm shifts that will need to happen, I will need to let go of long-held beliefs and emotional baggage. One thing she mentioned quite a bit was being present, in the moment, connected to the universe, and being love.

Reading this book helped me realize how mindless I was being

As I reflected on my own life throughout the book, I came to realize that I lived most of my life in either the past or the future. Constantly thinking, mindlessly, about past events, stirring up old emotions, or trying to predict the future, creating emotions around events that haven’t even happened yet. I was living like the majority of people in this world, not really living, but mindlessly doing. I wanted to start being, not doing.

Signs that you are not living mindfully, in the present moment:

  • forgetfulness
  • irritation/frustration
  • daydreaming
  • rushing your meals
  • road rage
  • poor decision making
  • not acknowledging your 5 senses
  • poor listening habits
  • automated responses to people

Being aware of being aware?

One of the first steps on my journey to oneness, a universal connection, was having a strong ability to become present in the NOW, this present moment. This goal brought me to my next 2 books: The Power of NOW by Eckhart Tolle and Mindfulness For Beginners by John Kabat-Zinn. The big take away from reading these 2 great books was that

immersive thoughts cannot exist if you are in the NOW.

Thoughts can exist, but instead of immersing into those thoughts, it is simply being aware that those thoughts exist, and being aware that you are being aware. This was a huge paradigm shift for me.

Mindfulness-Based Stress Reduction (MBSR) – A New Beginning For Me

After reading John Kabat-Zinn’s book on Mindfulness For Beginners, my interest peaked on the subject of mindfulness-based stress reduction. It resonated with me, it was exactly what I wanted, without previously knowing what I wanted, specifically. After some research, I discovered the Palouse Mindfulness, an MBSR 8 weeks certificate course. The best part about this course…it’s FREE! This course was my first introduction to meditation. I have been meditating fairly consistently over the past month, however, it hasn’t been every day.

The Best Meditation App – Insight Timer (get it!)

This app was brought to my attention by one of my clients. It is an amazing app for meditating, whether you are a beginner or a seasoned veteran. With over 4000 meditations to choose from, guided and unguided, you will find meditations that resonate with you. The app builds a portfolio of statistics on your profile to help with your accountability and gives you great insight into many facets of your meditation practice. The best part…it`s FREE! Feel free to add me as a friend, search Rob Kish.

5 Main Reasons I Am Pursuing This Journey

  1. Enhance Emotional Intelligence
  2. Create Self-Fulfillment
  3. Manifest My Life Purpose
  4. Discover My Human And Spiritual Potential
  5. Create My Own Perspective On My Reality (without external influence)

I have developed a strong desire to seek my maximum human potential as the creator of my own destiny. I know, deep down inside, my intuition is telling me, that this is a big part of my journey, that I will not meet my potential without it. I WILL become the best of me, for myself, my wife, and all those I have chosen to be in my life!

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish