myths about meditation

16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you.

In addition to managing stress, mindfulness practices have been linked to better outcomes for patients with heart disease, cancer, high blood pressure, depression, and many other conditions.

There are many myths about meditation. It’s easy to see why it’s sometimes misunderstood.

This guide will help you sort out the facts so you can discover the true benefits of meditation and how it can change your life for the better.

Myth: It’s okay to discontinue medical treatment.

Truth: Talk with your doctor before making any decisions about your health. Meditation may reduce your need for prescription drugs or it may be a helpful supplement to conventional care.

Myth: Only the full lotus position counts.

Truth: Take a seat that’s comfortable for you. That may mean a half lotus on the floor or sitting in a straight backed chair.

Myth: Aches and pains are good.

Truth: Change positions if you feel stiff or get a cramp. Scan your body to detect areas of tension and make adjustments. You’ll eliminate distractions and protect your body from injury.

Myth: Teachers are useless.

Truth: You can learn a lot from books and videos. Live teachers are even better because you can form a warm and supportive relationship. Feeling accountable to another person may also encourage you to practice more consistently.

Myth: Expensive props make a big difference.

Truth: Go ahead and select a cushion that works well for you. You can also use your bed pillow or an old phonebook. Your mind is what really counts.

Myth: Absolute quiet is essential.

Truth: Silence is conducive to meditation, but it can be difficult to find in the modern world. Work on accepting background noise with a peaceful mind.

Myth: It requires a lot of time.

Truth: You can meditate for a just a few minutes a day. Focus on your breathing when you’re stuck at a red light. Remind yourself of all you have to be grateful for while you’re waiting for your coffee to brew.

Myth: It requires little time.

Truth: Prolonged contemplation leads to deeper insights. You can always adjust your priorities depending on what you want to accomplish.

Myth: Concentrate first.

Truth: Your thoughts may be accustomed to racing around. Over time, you will enhance your ability to concentrate.

Myth: Zoning out is the ultimate goal.

Truth: Meditation can be used just to relax. You can also use your sessions to sort out personal issues or seek spiritual attainments.

Myth: It’s some kind of religion.

Truth: Meditation is a traditional part of many religions. It can also be adapted to your personal spiritual beliefs or be a completely secular activity.

Myth: You’ll wind up isolated.

Truth: Sitting by yourself can actually strengthen your connections with others. You’ll develop more love and compassion.

Myth: Breathing is just for beginners.

Truth: Watching your breathing or counting your inhalations and exhalations is a common technique when you’re starting out. Train carefully. Deep and relaxed breathing is essential at every stage of meditation.

Myth: Progress feels gradual and steady.

Truth: Expect fluctuations. Some sessions will go smoothly and sometimes you’ll struggle.

Myth: Meditation is easy.

Truth: Mindfulness can be hard work. To make breakthroughs in thinking, address your automatic defenses. To set out in a more positive direction, transform your entrenched habits.

Myth: Meditation is difficult.

Truth: Meditation can also be simple and fun. Be gentle with yourself. Lighten up and enjoy the process.


Meditation practices are full of contradictions and diversity. They’re also immensely rewarding and worth all the effort. Clear up the myths and boost your physical and mental well-being through meditation.

how do i forgive myself

“How Do I Forgive Myself?” – Some Tips To Help make It a Little Easier

Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you keep wondering “how do I forgive myself?”.

Making mistakes is a normal and inevitable part of life. But unfortunately, when we make mistakes, it’s tough to forgive ourselves.

We may dwell on our errors, feel guilty or ashamed, and think that we are not worthy of forgiveness. But self-forgiveness is an essential step on the road to happiness and peace of mind.

One of the most important things to remember is that everyone makes mistakes. It’s a part of being human. Just because you made a mistake doesn’t mean that you’re a terrible person. Recognizing this can help you be more forgiving towards yourself.

Forgiving yourself is the first step to moving on and learning from your past experiences. It also opens up the possibility of forgiveness from others. How can you expect others to do the same if you can’t forgive yourself?

Tips to help make forgiving yourself easier

Allow yourself time to heal and don’t rush the process. It takes time to recover from a physical wound, and it also takes time to heal from the emotional pain of making a mistake.

It’s essential to learn from your mistakes, but it’s equally important to give yourself time to heal afterward. Rushing the healing process can lead to further anxiety and stress, preventing you from moving on healthily.

Part of healing is accepting what happened and forgiving yourself.

Trying to forget what happened or dwelling on what could have been will keep you stuck in the past. Instead, focus on the present and building a purposeful future.

Focus on the present. Living in the past won’t change anything. Instead of dwelling on your mistakes, focus on the present and what you can do to improve the situation. For example, if you make a mistake at work, focus on doing your best and learning from your mistake.

By focusing on the present, you’ll be able to move on from your mistakes and become a stronger person from the experience.

Seek support and help. It’s helpful to talk to someone about what you’re going through, such as a friend, therapist, or online support group. Talking about your experiences can help you process them in a healthy way and see things from a different perspective.

It can also reassure you to know that you’re not alone in what you’re feeling.

Be gentle with yourself. Beating yourself up about your mistakes will only make things worse. Instead, it’s important to be kind to yourself and give yourself credit for trying your best.

Remember that everyone makes mistakes and that you can learn from them. Forgiving yourself is a sign of strength, not weakness.

Deciding to forgive yourself is not always easy, but it’s worth it. By forgiving yourself, you’re taking the first step towards moving on and learning from your experiences. Remember to be patient with yourself, talk to someone about what you’re going through, and be gentle.

You deserve forgiveness, and you will get there in time. If you are struggling, speak to a good friend or therapist. Talking to a therapist will provide you with practical steps to guide you through the healing process. Don’t be ashamed of speaking to a therapist. They are professionally trained to support people through challenging situations.

Follow these tips and reap the forgiveness and healing that you yearn for.

finding peace within during turbulent and uncertain times

Finding Peace Within Yourself During Uncertain Times

Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. It’s a natural reaction when grocery prices are climbing, and retirement savings are dwindling.

Add to that the headlines talking about climate change, pandemics, and war.

You probably have limited influence over these kinds of events, but you can control the way you respond to them. Try this foolproof formula for finding peace during challenging times.

Self-Care for Turbulent and Uncertain Times

Eat healthy

Give your body the energy it needs. Choose delicious whole foods rich in essential nutrients and fiber. Aim for at least 5 servings of fruits and vegetables each day. Limit your consumption of added sugar, salt, and saturated fats.

Exercise regularly

Research shows that working out can be as effective as antidepressants for some patients. Find a variety of activities that you enjoy and will want to stick with. Go outdoors for an extra boost.

Sleep well

Most adults need 7 to 8 hours of sleep. If disturbing thoughts keep you awake, try writing them down as a way to put them aside until later. Avoid caffeine and alcohol later in the day. Adopt soothing bedtime rituals, like soaking in a warm bath.

Learn to accept what is (reality)

Denying unpleasant facts can reinforce anxiety. Focus on solutions, rather than wishing things were different.

Think positive

Look on the bright side and cultivate gratitude. Search for uplifting news and citizens taking constructive action in their communities.

Train your breath

You have a simple and free tool you can use anytime to help manage your emotions. Practice taking deep breaths and lengthening your exhalations. Attend a class or watch a video to learn more about connecting your breath and body movements.

Stretch your muscles

Scan your body for tight spots where you may be holding onto tension. Stretching helps you to loosen up and relax. Make it a regular part of your workouts and take breaks to move around when you’ve been sitting for a long time.

Clear away clutter

Your environment affects your mood. Keeping your home and office organized and neat helps you to focus and feel content. Give away items you rarely use or store them out of sight.

Social Support for Turbulent and Uncertain Times

Connect with loved ones

Hang out with family and friends. Dedicate time for movie nights and coffee dates. When your schedule is hectic, combine socializing with running errands and doing chores.

Express your feelings

Let others know when you’re struggling and ask for help when you need it. Engage in deep conversations. Keeping a journal may increase your awareness and make it easier for you to talk about your emotions.

Share laughter

Encourage each other to lighten up. Tell jokes and describe amusing things that happened to you recently. Do impressions or poke fun at yourself. Play charades and send gag gifts.

Eat together

Family meals are one of the most important rituals you can observe. Enjoy stimulating conversation and healthy food. Work as a team to plan menus and prepare dishes. Turn off your TV and phones.

Give back

Being generous makes you feel happier and more confident. Do volunteer work in your community and practice random acts of kindness.

Advocate for yourself

Healthy relationships depend on give-and-take. Set reasonable boundaries. Share practical support and emotional validation.

Develop the wisdom and strength you need to thrive during uncertain times. Work on your relationships with yourself and others, so you can hold onto your peace of mind.

how to accept change

7 Tips On How To Accept Change + What’s Holding You Back?

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere.

Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary to adapt to change.

There are new experiences and understandings to be gained as a result of the changes in your life. If you never changed, you’d still be playing in the sandbox at the playground and eating dirt.

If you’re finding it difficult to embrace changes in your life, using the following strategies can help.

7 Tips on How To Accept Change

how to cope with change

1. Understand that life is always changing

Life is change. Life is always evolving. It’s the very nature of life. Think about how much you’ve changed since you were an infant.

Your body and view of the world have changed considerably over the years. Change is a natural part of life.

2. See change as a positive thing

Imagine how bored you would be if nothing ever changed.

Change expands your comfort zone.
Change provides opportunities.
Change provides new experiences.
Dealing with change teaches you about yourself.

3. See the opportunities that this change provides

There are positive aspects to the changes you’re currently facing in your life. You just have to look for them.

For example, losing a job provides many opportunities. You can change careers. Find a better company. Find a better paying job. Get away from that annoying coworker. Move someplace new. You’ll have more free time for a while to spend on your family and hobbies.

A divorce can be traumatic, but it also brings new opportunities. You can find a more suitable partner. You can move to a new house. You have more control over your free time. You can put a challenging relationship behind you.

4. Imagine a positive outcome

It’s easier to deal with change if you can visualize a positive outcome. See a compelling picture in your mind. When you feel stressed, go back to that picture. A positive expectation for the future can be motivating.

5. Pay attention to what you can control

Any situation that involves change has elements that can be controlled and others that cannot be controlled. You can control your attitude, decisions, actions, and usually several other things. There are also elements beyond your control.

It’s important to spend your time and energy on the things you can control.

Focusing on the things you can’t control can leave you feeling depressed and powerless.

6. Change makes you stronger

The organisms that have survived the most successfully are those that are best able to adapt. Organisms that can’t adapt become extinct. Humans are excellent at adapting. They just don’t like to do it! Every change you overcome makes you a stronger person.

7. What other options do you have besides making the best of it?

Chances are, they will all involve some type of change too. Many times, you can choose which change you want, and you can take action to make it happen.

Most people avoid or fight change when it occurs, but that doesn’t have to be the case. Change can bring amazing opportunities!

Change is all around you. Change brings you new ideas, people, and experiences. Life is too short to live the same day over and over. Be grateful for the changes happening in your life. You might be on the path to something new and wonderful.

Which Obstacle To Change Is Holding You Back

how to deal with change

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years.

Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Maybe you’re skipping essential steps that would make your efforts pay off.

Find out what is holding you back from living the life you want. Take a look at three common obstacles to personal change and learn how to overcome them.

Living With Uncertainty

Clinging to what’s familiar can give you a sense of security. However, staying in your comfort zone may mean missing out on a more meaningful life.

Let go of judgements. Stop rushing to categorize people or events. Slow down and open up your mind to other viewpoints.

Clarify your vision. When you know what you’re trying to accomplish, it’s easier to make specific pans. Reflect on your goals and write them down.

Focus on gains. When you’re taking on a challenge, imagine the rewards as well as the possible pitfalls. Motivate yourself by thinking positive. Even if the outcomes aren’t what you had in mind, you can learn from the experience.

Start small. Begin with modest changes. Each victory will boost your confidence and abilities.

Gathering Resources

There are many simple and free things you can do to take care of yourself. On the other hand, you may have some goals that will require time, money, and other resources. Learn how to build your capacity.

Set priorities. Trying to change too many things at once can be overwhelming. PIck one or two top concerns and focus your efforts there.

Get organized. You can accomplish more when you have a system. Clear away mental and physical clutter. Invent routines that will save you time and money.

Revise your budget. Look for ways to cut spending and increase your income. Bring your lunch to work instead of eating at sandwich shops. Turn your hobby into a side income.

Seek information. Maybe you need additional knowledge and skills to make the changes you have in mind. Sign up for training at work or take a course online.

Ask for support. Having a strong network makes you more resilient. Ask your family and friends for the assistance you need.

Transforming Habits

Habits are powerful. Unless you examine your actions, you may wind up reacting to situations automatically instead of choosing the options that will make you happier and more productive.

Identify triggers. Maybe you’re trying to quit smoking, but you reach for a cigarette as soon as you pour your morning coffee. Figure out the triggers that distract you from your positive intentions.

Develop substitutions. Once you know the situations where you’re likely to lapse, you can craft alternative responses. Keep your hands busy with needlework or a video game instead of smoking a cigarette.

Practice mindfulness. Research shows that it often takes a couple of months for new habits to solidify. Plus, being consistent during the first few days of starting a new practice will increase your chances of success. Remind yourself that being patient and vigilant now will benefit you.

It’s important to embrace change if you want to grow. Once you understand what’s holding you back, you can come up with strategies that will help you reach your personal and professional goals.

Best Transformational Coach Certifications Online

2 Best Transformational Coach Certifications Online (2023)

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2 Best Transformational Coach Certifications Online

Best Overall

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Best on a Budget

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Who is this post for?

This post is for you if you have a budget of $100-$4000 (payment plans are available for all programs) and want an easier time making a decision on which is the best online spiritual life coaching certification school for you.

Basically, I’ve done the homework so you don’t have to.

If you’re like me and you hate the tedious process of finding, researching, and comparing programs then you’ll love this post. I’ve made contact with some of the providers as well in order to give you as much information as possible to help you make an informed decision

Compare 2 Of The Best Online Transformational Coach Certification Schools

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spiritual coach certification 1
spiritual life coaching certification
SchoolCenter for Transformational CoachingTransformation Academy
Visit WebsiteVisit Website
CertificationsDeep Transformational CoachMaster Transformation Life Coach
Help you stand out from the competition
ICF Accredited
Can Start Anytime
Prerequisite RequirementsNoneNone
Length of Program5 monthsSelf-paced
Total Hours98+ (including self-study time)9+ hours of video (not including self-study time)
Hours/week5 hrsAny
1-on-1 Mentoring
Live Coaching Practice
Learn to Incorporate Meditation and/or Spiritual Coaching into Your Practice
Live and/or Recorded Webinars
PDF Downloads For Modules
Video Content For Modules
Lifetime Access To Resources
Learn How To Start Your Own Spiritual Coaching Business Practice
Business Marketing
Private Facebook Group✔ (forum)
Investment (if paid in full)$4099 ($3799 for early-bird)$497 (Get 80% off through my link, applied at checkout)
Payment PlanSee ReviewNone
Read ReviewRead Review
Visit WebsiteVisit Website
Coupon CodesGet 80% off through my link, applied at checkout

#1 Online Transformational Coach Certification School

spiritual life coaching certification

School: Center For Transformational Coaching

Program: Deep Transformational Coach Certification

Cost: $4099 ($3799 for early-bird)

Payment Plans (regular):
Down Payment: $100
3 Month Plan: $1333
6 Month Plan: $606.50
9 Month Plan: $411
12 Month Plan: $308.25

Payment Plans (early-bird):
Down Payment: $100
3 Month Plan: $1333
6 Month Plan: $666.50
9 Month Plan: $444.33
12 Month Plan: $333.25

Visit Center For Transformational Coaching

Center For Transformational Coaching Review

All online
ICF accredited
Deep Transformational Coach Certification
Facilitates change from your deepest core
42-hours of interactive tele-classes
Dedicated Online Forum and Learning site
Peer-to-peer coaching
Can’t start anytime. Only run 3 cohorts per year that start in Jan, May and Sept.


There are three options for you to choose from when registering:

Deep Coaching Intensive (DCI)

The Deep Coaching Intensive encompasses Foundation and Mastery components. Once you complete the DCI you receive certification as a Deep Transformational Coach.

Note: Certification as a Deep Coach from the Center for Transformational Coaching is not the same as receiving a coaching credential from the International Coach Federation, which is a separate application process.

DCI Portfolio Package

For those who desire to attain an ICF coach credential, the DCI Portfolio Package and the DCI Portfolio Mentored Package provide all the coach training hours needed to meet ICF requirements for the ACC application. These packages combine Life Coaching Basics with the

 Deep Coaching Intensive for a comprehensive transformational coach training program.

Note 1: To apply for an ICF credential, you need to fulfill a number of requirements. The DCI Portfolio Package fulfills your coach training requirement when you apply via ICF’s ACC Portfolio Path. Visit ICF’s website for details on application requirements for that path.

Note 2: It is not possible to ‘audit’ the DCI Portfolio Package, as ICF requires that for application purposes, 80% of the training must be synchronous learning (SL).

DCI Portfolio Mentoring Package

Another requirement for ICF’s ACC credential application is 10 hours of Mentor Coaching. We offer this service with a qualified Mentor Coach when you register for the DCI Portfolio Mentoring Package. Typically, these hours are used following completion of the DCI as you continue to develop your coaching skills and knowledge in preparation for your ACC credential application.


There are two components to the Deep Coaching Intensive (21 weeks; 42 SL learning hours):

1: Foundation (12 weeks)

The first part of the DCI imparts all concepts and knowledge related to the Deep Coaching approach and integrates it with ICF competencies. Foundation also offers a peer coaching program to encourage practice of the Deep Coaching approach from the beginning of the course.

2: Mastery (9 weeks)

The second part is designed to deepen student’s understanding of Deep Coaching through direct experience. Participants observe and discuss a series of Deep Coaching sessions led by the learning leader which expand their understanding of how the approach works across a range of personalities, situations, and issues. Participants also engage in a number of practice sessions. This is akin to supervised mentor coaching, and through feedback from the learning leader, participants receive the direction and support needed to master Deep Coaching.

To successfully complete Mastery, participants submit two audio recordings to the learning leader for assessment and feedback. These recordings will demonstrate the participant’s capacity and progress with the DC approach. Upon successful completion of all DCI requirements, participants receive certification as a Deep Transformational Coach.


The DCI is designed to create three types of knowledge:

  • Conceptual knowledge:  The key concepts here are understanding what transformational coaching is (as an approach), understanding the dynamics of human transformation, and how to create the conditions within a coaching space which optimize transformative change and enable deep shifts in awareness.
  • Practical knowledge: Transformative models and Deep Coaching practices are introduced which help participants move beyond transactional coaching methods, dive deeper into a person’s psyche and ‘inner operating system’, and enhance the power of their personal presence.
  • Self-knowledge: The most important dimension of all great transformational coaches, knowing — Who am I? What does my life and work stand for?


For those who wish to attain their ICF ACC credential, the DCI Portfolio Package has been designed to meet all ICF requirements for the ACC Portfolio Path application by combining the Deep Coaching Intensive program with the Life Coaching Basics course.

Life Coaching Basics teaches you core coaching competencies and frameworks, including the ICF definition of coaching and Code of Ethics, and prepares you to be a knowledgeable coach who understands the profession’s unique approach to self-development. The DCI then builds on that foundational knowledge through advanced coaching practices.

Life Coaching Basics in the DCI Portfolio Package is a blend of self-study and support integration calls with your course instructor (both 1-1 and group calls). Visit our website for details.

Begin today. The earlier you get started with Life Coaching Basics, however, the more time you have to study and integrate the foundational knowledge before the DCI begins. Enrollment is ongoing, so you can begin at any time.



Approximately two weeks prior to the start of the DCI you will receive the information needed to prepare for the course, including setting up your learnsite account and getting tele-class access information.


Below are the core concepts introduced each week during Foundation. Along with conceptual knowledge, each week will have an experiential Peer Coaching assignment so that you are putting the conceptual knowledge into practice.


  • Learning leader and participant introductions
  • Tutorials: how to use the conferencing service and forum features
  • Peer coaching program: set up and how it works
  • Course protocols and expectations
  • Course completion requirements


  • The Coaching Continuum: moving from transactional to transformational
  • Deep Coaching: an introduction to its core principles and tenets
  • Transformational models: stages and patterns of human transformation
  • What it means to hold space for transformation
  • Deep Coaching Practice 1: Slow it all down


  • The Four Levels of Engagement
    • Coaching at the level of ‘being’
    • Transformative Practice
    • The qualities and characteristics of a Deep Coaching space
    • Raising the vibrancy of your coaching presence
    • Deep Coaching Practice 2: Release your agendas; live your values


  • Our self-concept: what it is and how it is structured
  • Transformation and the evolution of our self-concept
  • Core beliefs and limiting core beliefs: how they impact life experience
  • Coaching approaches to working with the self-concept
  • How Deep Coaching works to reconfigure or release limiting core beliefs


  • 5 key roles of the Deep Coach
  • Images of healing
  • The relationship between healing and personal transformation
  • The role of spirit or spirituality in transformational processes
  • Deep Coaching Practice 3: Nurture healing spaces


  • The dynamics of transformation
  • The ‘generative potential’: connecting with what is emerging
  • Engines of transformation: 6 drivers that accelerate transformative growth
  • Deep Coaching Practice 4: Working with silence


  • Structuring a Deep Coaching session
  • The Three Intelligences: tapping into multiple sources of information
  • Accessing the heart’s intelligence
  • Observe a Deep Coaching session (learning leader as coach)
  • Deep Coaching Practice 5: Coaching more from the heart, less from the head


  • The Four Levels of Listening: Shifting the inner place from where we operate
  • Generative listening: beyond empathetic listening
  • Deep Coaching practice 6: Attune to the deeper Self and let that lead
  • Shifting ‘ways of being’: how Deep Coaches enable shifts in consciousness


  • What ‘pain’ is and its relationship to transformational processes
  • Levels of comfort (and discomfort) with the expression of pain in a session
  • How Deep Coaches work with emotions and pain
  • Deep Coaching Practice 7: Expanding your capacity to be with pain


  • Presencing: seeing from our deepest source
  • Attuning to the ‘emerging potential’ within ourselves and others
  • Listening for the readiness: what is there a readiness for?
  • Facilitating authentic Self experiences in a coaching session
  • Deep Coaching Practice 8: Foster the emergence of what wants to happen (inside and out)


  • Co-sensing Activity – gathering deep data
  • Coaching the emerging selfhood: experiencing more of the ‘I Am’ in a session
  • Committing to your own transformational journey
  • Deep Coaching Practice 9: Cultivating trust in the mystery and magic of the process
  • Final assignments for completing Foundation


  • Wrapping up Foundation
  • Crystalize key learnings
  • Preparing for Mastery



  • Each week for the four Session Observation classes, one participant will be coached by the learning leader. These live sessions compliment a series of four audio Deep Coaching sessions which are part of the weekly assignments.
    • The purpose of observing these sessions is to provide participants the experience of how Deep Coaching works across a range of situations, issues, and personalities.
  • During these four weeks, the Peer Coaching program continues. Participants are required to coach at least once per week and make themselves available to receive coaching once per week. Participants are encouraged to continue applying the DC practices and related ICF competencies into their practice sessions to deepen their capacity with the approach.
    • Each of the four classes will also introduce an exercise that is related to a key aspect of Deep Coaching. These experiential activities continue to expand awareness of DC beyond the theoretical and into the practical and pragmatic.


  • Each week for the four Practice Session classes, at least one participant will coach another participant.
    • During these four weeks, Peer Coaching continues. Participants are required to coach at least once per week and make themselves available to receive coaching once per week. Participants continue applying the Deep Coaching practices and related ICF competencies into their practice sessions to deepen their capacity with the coaching approach.
    • All sessions are observed by the learning leader, who provides support/guidance as needed during the sessions and feedback upon completion. Feedback covers the demonstration of the 9 Deep Coaching practices as well as ICF Coaching Competencies.
    • These practice sessions prepare participants for submission of two session recordings required for course completion and certification.


  • A final class to wrap up the Deep Coaching Intensive—a time to reflect on and celebrate our learning journey.


Total Training Hours:

  • Classroom Study (Synchronous Learning): 42 hours
  • Self-Study (Asynchronous Learning): 40+ hours
  • Peer Coaching: 16+ hours (8 hours as coach; 8 hours as client)

Weekly Breakdown:

  • Classroom Study (Synchronous Learning): 2 hours
  • Self-Study (Asynchronous Learning): 2 hours
  • Peer Coaching: 1 hour
  • International Coach Federation (ICF) – With 60 CCEUs non-credentialed students are eligible to apply for an ACC credential when they apply via ICF’s ACC Portfolio Path (click to read what ICF’s application requirements are). With 42 CCEUs, credentialed ICF coaches attain all the units needed for credential renewal. ICF requires 40 CCEUs every three years to renew.

Center For Transformational Coaching Review

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Cheapest Online Transformational Coach Certification School

spiritual life coaching certification

School: Transformation Academy

Program: Master Transformation Life Coach Certification

Cost: $497 (however, you can get 80% off through my link)

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

This program consists of 4 certifications:

Transformation Life Coach Certification

Transformation Life Coach Certification

Life Story Coach Certification

Life Story Coach Certification

Forgiveness Life Coach Certification

Forgiveness Life Coach Certification (Accredited)

Purpose Quest Workshop Facilitator Certification

Life Purpose Quest Workshop Facilitator Certification

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

Transformation Academy Review

Reputable – Certified more than 150,000 students worldwide
All online
Start Anytime
Master Transformation Life Coach
4 separate certifications included
Private student community
Videos are fun and engaging
Full lifetime access to online learning material
No ICF accreditation (if that’s important to you)
No live coaching practice with feedback
Testimonials for Transformation Academy
Meet Joeel A. Rivera, M.Ed. of Transformation Academy (2014)
Meet Natalie Rivera of Transformation Academy (2014)


I’ve taken all 4 courses that make up the Master Transformation Life Coach Certification. I’ll review them each one by one.

All in all, I think Joeel and Natalie do a fantastic job at making their videos engaging. Their teaching style is better than most, in my opinion, and this creates a much more palpable learning experience.


This was hands down my favorite course of the 4 courses. I may be a little biased because transformational coaching is what I enjoy coaching on and learning about most.

Transformation is about who we are and who we want to be, not what we want to do. I was a little skeptical at first that JOeel and Natalie may get this wrong but they nailed it. This certification is all about who we want to be and not what we want to do.

Although much of the information in this certification was a review for me, it was a great reminder. Joeel and Natalie have a way of simplifying complex subjects and this allowed some of the information to sink a little further for me.

I resonate with the Hero’s Journey that they teach as I’m familiar with it. I’m glad it’s part of the course. I believe the Hero’s Journey is a great metaphor for the process we endeavor on our own journey of personal transformation.

There is a lot of teaching on beliefs; how we form them, how they affect us, how to release them, how to change them, and how to instill them.


I’m glad to see this certification is part of the program as I think understanding forgiveness is a huge part of our transformational journey.

Forgiveness isn’t new to me by any means. I’ve had to let go of my fair share of resentments and to do that I had to understand what that meant.

Forgiveness is one of the most challenging processes one will ever have to go through, however, the rewards are liberating.

What I liked: The information was presented well, in an easy-to-understand manner for such a deep subject.

What I didn’t like: The co-presenter, Sheri Rosenthal, seemed somewhat inauthentic to me. I feel she lacked compassion and emotional validation for the pain others may feel. But hey, that could just be me.


I found certification a little redundant after already completing the Transformation Life Coach Certification.

The gist of the certification is this—we create a story around our life and who we are based on our upbringing and the coinciding beliefs that accompany it.

The redundancy is surrounding the beliefs. Much of the information presented about beliefs is a rehash of the Transformation Life Coach Certification.

I do think it’s important to understand that a client’s story is just that, a story. Their story is not absolute truth, it’s their way of seeing their life, themselves, and the world they live within.

It’s extremely important that, as coaches, we don’t get caught up in the story we’re being told. Instead, we see it with curiosity, we question it.


I’m not going to be, this certification didn’t interest me much. I didn’t resonate with it as I have no desire to host workshops on people’s life purposes.

For this reason, I don’t remember much about this course as I breezed through it without being highly engaged.

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

Frequently Asked Questions

Do you need a certification to be a transformational coach?

No, you don’t need a certification to be a transformational coach. There are no governing bodies that make being certified as a transformational coach a requirement

What is the difference between a life coach and a transformational coach?

What do Transformational Coaches do?

A transformational coach is a coach who specializes in personal transformation. They are excellent at helping people to find their true selves and make lasting changes. Transformational coaches help people to create a vision for their life and then work towards it.

Transformational coaches are often people who have personal experience with transformation and offer support and services to help people on their personal journeys. Transformational coaches help the person realize their full potential, which often isn’t available to them otherwise.

They are often the ones who are able to push the person to evolve and grow. While transformational coaches offer support, they don’t offer advice. They help the person to understand their own journey and to take the next step.

What do Life Coaches do?

Most people are familiar with the “life coach” – someone who helps you achieve success in life. A life coach can help you with anything from improving your relationships to achieving a better work-life balance. A life coach will help you to come to life-changing decisions so that you can live a more fulfilling life.

Life coaches, contrary to transformational coaches, may offer personal advice, help and/or guidance to help people on their own journeys.

What do transformational coaches do?

It can take anywhere from 1 month to 6 months to complete most spiritual coach programs and become a Certified Spiritual Coach.

Time To Make A Decision

I sincerely hope that I have provided enough information here to assist you in making your decision on choosing 1 of these 2 Transformational Life Coaching Certification schools available online.

If you have any questions or feel there are gaps in information, and you would like me to add more information, please let me know in the comment section below, I will gladly try to help you out.

Detailed reviews of other areas of certification:

Online Life Coach Certification

Online Health Coach Certifications

Holistic Nutrition Certifications

Business Coach Certifications

Online Meditation Teacher Certifications

CBD Coach Certification

Have questions regarding any of these online spiritual life coach certification schools?

If you have any questions regarding any of the information I have presented here regarding any of these online transformation life coach certification schools feel free to contact me 🙂

nuggets of wisdom

17 Nuggets of Life Wisdom Everyone Should Know

Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather than having to figure it out yourself.

Consider these nuggets of wisdom:

  1. Action often trumps knowledge. Someone that knows a little but does a lot will beat someone that knows a lot but does little. Ensure that you’re not procrastinating under the guise of gathering more information.
  2. Focus on the things you can control. If you can control it, why worry? Just take action to manage it the best you can. If you can’t control it, there’s no value in worrying.
  3. You can’t control other people. You can’t make anyone change. Instead, focus on being the best you can be.
  4. Your life is passing by quicker than you think. There’s no time for worrying or waiting. Get busy living your life.
  5. Progress is more important than perfection. Striving for perfection is a waste of time. Just focus on doing a little better today than you did yesterday. Good things will happen.
  6. Failure is a required part of success. Stop trying to avoid failure. Learn from your mistakes, do your best, and keep moving forward until you reach your goal.
  7. People think about you a lot less than you think they do. It might be a relief, or it might be insulting, but few people care about your successes and failures. Either way, it’s true.
  8. The best policy is to take responsibility for everything in your life – good and bad. If you accept responsibility, you can celebrate your successes and fix anything that’s unacceptable to you. Blame others and you’re powerless.
  9. What you want most is better than what you want right now. Avoid the tendency to make yourself happy today instead of doing what will make you happy in the future. For example, saving your money for the house you desperately want to buy is a smarter option than buying a motorcycle today. Be willing to make sacrifices for what you really want.
  10. Choosing whether to be right or to be happy is an important decision. When dealing with others, there are times that you can’t be both. Which is more important to you?
  11. Dealing with your fears is much easier than avoiding them. Deal with a fear and it eventually goes away. Avoid it, and you’ll soon be structuring your life around it.
  12. Most of the things you fear will never happen. And if they do, it won’t be as bad as you think.
  13. Your time is your most valuable possession. Time is the one thing you can’t get more of. How you spend your time determines the quality of your life.
  14. People are doing the best they can. You don’t know what others are going through or have gone through. Everyone is doing the best they can at that moment.
  15. Place a priority on your health. Everything suffers if your health deteriorates.
  16. Avoid making decisions when you’re emotionally compromised. Science has shown that your ability to make wise decisions is hindered by strong emotions. Wait until you calm down.
  17. Quitting is failing. You’ve only failed when you quit.

Choosing to live your life wisely is your right. Too many people live life the hard way. There’s no reason to guess what it takes to be happy and successful. The wisdom of others is a great starting point.

Do you have any bits of wisdom? Add them to this list. Keep adding more ideas as you discover them.

how to let go of negative emotions

How To Let Go Of Negative Emotions

Why We Hold on to Pain and Anger

Our negative experiences create the patterns we follow. The brain maps out the pattern according to your response to the experience. For example, if you were told to go to bed as punishment in your childhood, you’re likely to associate bed with fear and sadness.

Identifying Negative Emotions

Bottling up your emotions can lead to allergies, nausea, constipation, headaches, sleep disorders, and disease. The way your body reacts to emotions will help you identify them. Once you’ve pinpointed the negative emotion, you can try to control it.

Signs of Harboring Negative Emotions

Check whether you’re constantly giving in to negative emotions such as pessimism, vengefulness, or addictive behavior. If you are, forgiveness is the first step towards happiness.

Are You Expecting Too Much?

Learn to be realistic about your capabilities and those of others. You create your own world and you can only blame yourself if things don’t go according to plan. Avoid taking people for granted. If you lead a self-centered, meaningless life full of self indulgence, you can’t expect a positive outcome.

Dealing with Heartache

There are many ways to heal a broken heart. Learn to let go when it’s time. If you want to find love, don’t allow an inferiority complex to hold you back. Rejection doesn’t mean you’re unworthy. It’s just a matter of finding the right partner and not making them the center of your life. Preserve your independence and individuality. 

Ways to Overcome Heartbreak and Move On

  • Write your feelings down in a journal. This will give you a good idea of what to look for in the future and what to avoid.
  • Ask yourself whether you’re always attracted to those who cannot contribute to your happiness.
  • Sweep away all memories of your failed relationship and imagine you’re sweeping away negative emotions from your heart.
  • Devote time to your hobbies and the activities you used to enjoy.
  • Exercise to keep yourself happy, fit and healthy, but don’t overdo it or it could lead to exhaustion.
  • Shift the focus from your misery to the lives of your friends. How are they faring? Talking to them about your feelings will lighten the load.
  • Forgive your ex. Be grateful for the joy you shared and the lessons you learned because of your relationship. Forgiveness is a prerequisite for future happiness.
  • Cultivate your spiritual self. Once you discover the joy within, you won’t be desperate to find it in the transient external world.
  • Give a needy dog or cat a loving home and you’ll get unconditional love in return. Pets are the best stress busters and mood lifters.

Natural Remedies to Help Let Go Of Negative Emotions


Research has shown that exercise is a more effective cure for depression than pills. Exercise 3-4 times a week for half an hour. Walk briskly, do yoga, go the gym, swim, dance, run, cycle. Exercise releases natural endorphins which give you a feeling of well-being.

Pranayama (Deep Breathing)

According to Leonard Laskow M.D., you can balance your emotions by practicing pranayama, a yogic deep breathing technique. It’ll also help you banish the feeling of isolation, thus preventing illness. In fact, pranayama has long been known to alleviate depression, negative emotions, and anxiety disorders. Basic pranayama is easy to master.

Tai Chi Or Yoga

Find a good Tai Chi or Yoga teacher. This gentle and slow exercise reduces stress, improves health, balances the emotions, and keeps you youthful.

There are also many amazing apps you can download to your phone that guide you through a routine.

Reiki for Emotional Healing

The healing symbols of reiki were discovered in the Buddhist sutras by the Japanese Professor Mikao Usui. They are believed to have been used by The Buddha. Reiki will balance your emotions, help you sleep better and heal physical ailments. Look for a reiki healer or learn the method yourself.

The Importance of Gratitude

It helps to remember your blessings when you’re feeling down. Once you begin to appreciate and feel grateful for simple pleasures, you can create a bright future for yourself. 


Writing is cathartic. Unburdening yourself on paper strengthens the immune system, and gives you an idea of your destructive patterns and the physical symptoms that accompany or precede negative emotions such as anger and depression.

Emotional Freedom Technique

Investigate the EFT Technique which is a blend of acupressure and affirmations. It’s a tried and tested method which can bring relief quickly. A wide range of negative emotions can be cured through this technique and the effects are usually permanent.

importance of emotional intelligence

What’s The Importance of Emotional Intelligence And Why?

We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make friends without effort. And can calm uncomfortable situations with little difficulty.

Have you ever wondered how they do this? You may have noticed this and attributed it to your friend being a “people person.” It must be why everyone likes this person, you may think.

But what if it is known that this “people person” is this way because he has certain traits? Yet, you, too, can get these traits as well. Would this be something you’d like to learn? Would you like to be a people person, too?

If yes, it might interest you to know that your friend is a “people person” because of EQ, Emotional Quotient, or, in a simpler term, Emotional intelligence.

You might wonder, what is emotional intelligence? Let’s see what we can find out.

What Is Emotional Intelligence?

Emotional intelligence, or EI, was a concept coined in the mid-nineteen-nineties. Yet it gained popularity in 1995 in the best-seller written by Daniel Goleman.

Coleman defined emotional intelligence as the set of skills and traits that guide leadership. We will use this other definition to make it more relatable to us. Emotional intelligence is the ability to use, comprehend, and manage emotions. Whose emotions? Yours and that of others.

People who have a high level of emotional intelligence are particularly good at some things. Emotional awareness, for example, is one of them. Those with high emotional intelligence can easily recognize their own and other people’s emotions.

They can also use such feelings to help themselves solve problems and think more clearly. They can also control their emotions when necessary and assist others in doing the same.

According to researchers, the following components make up emotional intelligence:


This refers to the ability to regulate your emotions healthily. It also includes being able to take the initiative, as well as following through on commitments and changing your behavior to suit changing situations.


When you’re aware of your feelings and their influence on your thoughts and actions, you know your strengths and flaws and have self-confidence.

Social awareness

Social awareness involves being empathetic. When you have social awareness, you can perceive other people’s feelings, requirements, and concerns.

Social awareness enables you to feel comfortable in a social situation.

As a result, you will also recognize the balance of power in groups you associate with.

Management of relationships

This is the ability to understand how to build and maintain positive relationships. It also helps you communicate well and inspire and influence others. Managing relationships will help you to collaborate with others and resolve disputes with success.

When someone possesses these characteristics, we can call them emotionally intelligent. Knowing what makes up emotional intelligence is excellent, but why should it matter to you?

Impact of Emotional Intelligence

Your academic or work performance

High emotional intelligence can assist you in steering through social difficulties at school or at your job. Those with high EI succeed at leading and encouraging others, bringing them success, whether on the job, at home, or at school.

Your physical well-being

If you can’t manage your emotions, you can’t control your stress. It can cause extensive health issues. For example, uncontrolled stress raises blood pressure.

It also raises the risk of strokes and heart attacks. And it can even speed up aging. Developing emotional intelligence helps maintain good physical health, preventing all these.

Your relationships

Your relationships are essential. You will communicate better if you develop emotional intelligence. Also, when you know how others are feeling and can respond appropriately, you will form stronger bonds at home, at work, and at school.

Beyond making you a people person, EI is vital for success in life. It will open up new doors and allow you to connect with others. In the end, you’ll feel happy and satisfied because of having this beneficial attribute.

how to be kind to yourself

How To Be Kind To Yourself – Even If Depressed or Made A Mistake

Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of emotional and spiritual wellness.

Unfortunately, this can lead to bouts of depression and general feelings of mallaise.

So, how do you show yourself some much-deserved kindness?

Like most things, the transition often starts with something small. You can start by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.

Consider these simple steps you can take to be kinder to yourself:

Forgive yourself when you make a mistake

how to be kinder to yourself

This might seem simple, but it’s often the hardest thing for many people to do. When someone we love makes a mistake, we’re keen to jump in and forgive them. Yet somehow, we’re often too hard on ourselves and refuse ourselves that same forgiveness.

Although you might not be able to automatically forgive yourself as quickly as you’d like, it’s important to start practicing as quickly as possible.

The next time you find yourself being angry with something you’ve done, said, or thought, take a step back. Ask yourself how you would respond to a friend who had done the same thing. If you would forgive someone else, try to forgive yourself too.

Nourish your physical health

how to be kind to yourself when depressed

Nourishing your physical health requires a constant commitment. However, it doesn’t have to be as complicated as it seems.

For example, the next time you have lunch, ask yourself if you can choose the slightly healthier option. If you’re too tired to make something from scratch, ensure that you have some frozen meals ready to go, instead of picking up some fast-food.

Think about how you can add small bits of extra physical activity into your day too. For instance, could you walk to the store rather than driving there? Not only will you get some extra exercise, but you’ll also save money on fuel and reduce your impact on the earth too.

Get help when you need it

how to be kind to yourself when you make a mistake

It’s easy to assume that you’re on your own when it comes to dealing with difficult things. However, help is often around if you’re willing to ask for it.

If you’re struggling at work with a range of tasks that are too much for you to handle on your own, speak to your boss and ask for guidance.

If you’re worried about your anxiety levels or mental health, don’t hide in your room and try to “get over it” on your own. Speak to a therapist or talk to your doctor about your options. Getting the right help when you need it can save you weeks and months of pain.

Spend time with loved ones

how to be kind to yourself 2

Want to make being kind to yourself seem easy? Spend some time with the people you love. They’ll automatically treat you with the compassion you deserve and help you to see why it’s so valuable to look after yourself.

If you’re beating yourself up about something, your friends and relatives can also make it easier to look at the problem from a different perspective.

Human beings are naturally social creatures. Spending time with others is one of the best things you can do to make yourself feel good and nurture your emotional health. It’s also a great way to prevent yourself from isolating when you’re feeling down.

Add self-care to your calendar

how to be kinder to yourself 1

We often find it difficult to carve time out of our busy schedules for self-care on a regular basis. If you’re struggling to find time to look after yourself, it might be worth adding a dedicated “self-care” day to your routine. Mark it into your calendar just like a meeting at work.

During your self-care day, you can do anything you like to make yourself feel good. This might mean having a nice bubble bath and reading a book or watching your favorite movie. Self-care can even involve exploring things like deep breathing and relaxation.

Sleep well

how to be kind to yourself when depressed

Ensure that you get enough sleep each night. 7-9 hours is an opportune amount for most adults.

Sleep quality counts too. The better you sleep, the more you’ll be able to handle the everyday challenges you face, without feeling overwhelmed and exhausted.

Have a relaxing bedtime routine, a dark bedroom, and a comfortable bed. Avoid screens, alcohol, caffeine, or a heavy meal shortly before retiring.

Finally, when you want to give yourself an emotional, physical, and spiritual boost, grab your blankets. Some extra sleep can sometimes be a crucial part of resting and recharging in your day-to-day schedule.

Being kinder to yourself comes with a host of benefits! Do something nice for yourself each day, and soon you’ll be enjoying it as a regular part of your daily routines.

myths about emotions

4 Buried Myths About Emotions That Are Keeping You Stuck

We often assume our emotions are something that happen to us and define us. By doing this, our emotions have control over us while we tend to feel more and more out of control.

We may have a lot of emotional baggage, but we don’t have to carry it around forever. In this post I’m going to share myths about your emotions that are holding you back from emotional freedom. If you’re ready to move on and feel free, then this one is for you.

Myth #1 – My Emotions Will Hurt Me

Truth: Resisting or suppressing your emotions will hurt you

Our emotions are meant to be felt, every single one of them. Without our emotions we’d dead inside. Liken to apathetic Zombies walking around like scenes from the hit show Walking Dead.

Any time we resist ‘what is’ or ‘what wants to happen’ we’re met with signals and warning signs. This resistance you implement is what we typically call ‘stress’.

What are some warning signals and signs of stress? Increased blood pressure, chronic inflammation, joint degradation, skin disorders, trouble sleeping, anxiety, irritation, short fuse, and much more.

These signals are telling you that your resistance or suppression of emotions are taking your body and mind out of balance, aka homeostasis.

The solution? Practice allowing your emotions to just be. Practice feeling them on a daily basis. Start with less meaningful emotions to you.

As you start to feel safer experiencing your emotions, start practicing with some of your stronger emotions.

Over time, you’ll start to realize the truth that your emotions can’t hurt you. In fact, on the other side of feeling an comfortable emotion is relief.

This can be confirmed by noticing the immediate release of certain stress signals you may have been experiencing such as a pressure in your head or chest for example.

Myth #2 – My Emotions are To Be Controlled

Truth: Your emotions are to be observed

There is some overlap here with myth #1.

Any time we attempt to resist or suppress our emotions we’re attempting to control them.

This control, however, is nothing but an illusion. If we suppress or bury an emotion in an attempt to not feel it, it then buries itself into the depths of our subconscious.

The unattended emotions seep out into our daily lives as unwelcomed actions, mental illness, physical illness, and a sense of being out of control or not understanding why you’re doing what you’re doing.

Myth #3 – Expressing My Emotions Means Acting On Them

Truth: Expressing your emotions means feeling/experiencing them

In my experience, this seems to be a common limiting belief people hold.

The belief that ‘in order to express my emotions I must act of them’.

For example, “I must tell them how I feel when I’m resentful”, “I must throw things or scream when I’m angry”, “I must cry when I’m sad” etc.

Take a moment now to observe whether this limiting belief has held any truth for you up until now.

Typically, when thinking that expressing our emotions means acting on them, we try not to feel certain emotions out of fear for how we may act if we do.

Acting or speaking in the midst of heightened emotions such as anger or resentment typically don’t end well. We’re not thinking with clarity and wisdom.

If this has been you, here’s the great news, you’re not obligated to act of any of your emotions once you allow them to be felt.

Think of ‘expressing’ being synonymous with ‘feeling’. This will help with forming a new, more liberating belief.

To practice this, I suggest you start by sitting alone with your emotions. Allow them to be felt without obligation to act upon them. Allow them to come, be felt, and go on their own time.

Myth #4 – My Emotions Tell Me What’s True

Truth: Your emotions tell you what you’re thinking and believing

One of my favourite quotes comes from George Pransky, a pioneer in teaching the Three Principles of MInd, Consciousness and Thought:

Feelings are a barometer of our thoughts at any given time

George Pransky, The Relationship Handbook

What does he mean? The temperature of our feelings (how intense they are) are a direct reflection of our thoughts in the moment.

In summary; if we think something sad, we feel sad. If we think something happy, we feel happy.

Truth, or facts, don’t elicit an emotional response in and of themselves. Everything in this world inherently means nothing until we make it mean something.

What we think or believe about what may or may not be true is what stirs our emotions, not a truth itself.

Therefore, our emotions hold no absolute truth within them. They merely add colour to our thinking and feeling to our life.

They’re not indicators of what’s true, they’re indicators of what we’re thinking.