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By starting with this featured post on What Are The Three Principles you will gain a better understanding of the foundation of my work. I encourage you to read the recommended posts sprinkled throughout the article.

I’ll take you on a deep dive into the Three Principles of Mind, Consciousness, and Thought to awaken you to how every single experience of your life is created.

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16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been …

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Making A Life-Changing Decision…How Can We Know What To Do?

When it comes time to make an important decision, a potentially life altering, game-breaking decision, how are we to know what to do?
Some would day use logic
Some would say use ration
Some would say listen to your emotions (maybe?)
Some would say follow your gut
Some would say call a friend
What many don’t say is…

How To Stop Emotional Eating From The Inside-Out

Imagine that? No more desire or need to control your emotions. Guess what also disappears along with your relinquishment to the illusion of control? Your emotional food cravings.
Now, Let’s talk about what happens when we feel the need to change how we feel…

8 Lies We’ve All Been Told

Much of what we are taught to believe is influenced by societal conditioning. If you are still a believer of any of these 8 lies, my goal is to influence you enough to at least question their existence.

Before It’s Time To Say Goodbye

We mindfully follow the lives of others on social media,
While our own lives mindlessly pass us by.
We take selfie after selfie,
While our experiences opposite to ourselves pass us by,