Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 2nd time doing an unguided meditation, for more info on my structure see Day 98
  • Adjusted to 3-5-5 minute chunks
  • Found 3 minutes for deep breathing a tad too short, will bring back to 4 minutes
  • The timing of the two 5 minute chunks felt good

TOTAL

Minutes of Meditation

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