Transformational Living

From The Inside-Out

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Transformational Living

From The Inside-Out

Choose A Topic

Welcome to my blog! Being a cancer caregiver to my wife is a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

MOST RECENT POSTS

Holding Space For Them And Yourself

Reading Time: 10 minutes I wish I knew what holding space meant years ago. I could have avoided caregiver burnout, emotional turmoil, numerous arguments with my wife, and the black cloud that followed me on a daily…

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9 Common Phrases That Will Hurt Your Self-Image

Reading Time: 5 minutesIf you can manage to eliminate these 9 phrases from your vocabulary you will transform your communication forever. There is an underlying theme to these phrases which I will reveal at the end, see if you can figure it out for yourself before you get to the end…

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How To Stop Emotional Eating And Food Cravings

Reading Time: 9 minutesLet’s face it, we’ve all been there, that mid-afternoon craving, the dinners that aren’t complete without a sweet finish, the late evening crunch, and the uncontrollable urge to fill cravings when stress takes over your life. This can also be applied to alcohol for those of you who are constantly tempted by that ice-cold beer or soothing glass of wine…

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Awaken The Giant Within Workbook PDF

Reading Time: 1 minutesAwaken The Giant Within by Tony Robbins is my favourite personal development book. The information provided by Tony is truly life changing IF you actually apply it…

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How To Reduce Stress Levels Instantly

Reading Time: 7 minutesStress is the #1 cause of disease, and an epidemic in its’ own right. Money (and anything related to this currency) and time (not enough) are probably the 2 largest contributors towards influencing people’s perceived stress levels today…

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5 Best Natural Sleep Supplements To Help You Sleep Like A Baby

Reading Time: 6 minutesHaving worked with numerous people over the years, poor sleep habits has been one of the most common struggles among all my clients. Getting 7-8 hours of QUALITY sleep is imperative for your health. There is a seemingly endless list of health issues that can root from poor quality sleep…

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