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Day 912 minute read (including videos)

Day 91<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 90%Score 90%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Gratitude Reflection

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • Did this meditation several times a couple months back
  • Love the pauses to reflect, and the guidance is amazing

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

90%

Gratitude
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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