Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Slight external distraction at one point, was able to refocus, let it be, and not let the noise frustrate me

TOTAL

Minutes of Meditation

 
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