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Day 562 minute read (including videos)

Day 56<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 83%Score 83%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Pre Workout

Meditation: “Earth Grounding” Self-Empoering Visualization

Teacher: The Honest Guys

Notes:

Pre Workout

  • Seated without back support
  • Started off in the zone, felt like I was actually there, came out of this state after a couple minutes and never returned

Post Workout

Minutes of Stretching

Post Workout

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy

Teacher: Power Thoughts Meditation Club

Notes:

Post Workout

  • Listened while stretching, great focus

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  About My 365 Meditation Journey And Why I Am Doing This

Today's Quality

83%

Gratitude
80%
Pre Workout
70%
Post Workout
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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