Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC


  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Pre Workout

Meditation: “Earth Grounding” Self-Empoering Visualization

Teacher: The Honest Guys


Pre Workout

  • Seated without back support
  • Started off in the zone, felt like I was actually there, came out of this state after a couple minutes and never returned

Post Workout

Minutes of Stretching

Post Workout

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy

Teacher: Power Thoughts Meditation Club


Post Workout

  • Listened while stretching, great focus


Minutes of Meditation

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rob kish

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