Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Pre Workout

Meditation: “Earth Grounding” Self-Empoering Visualization

Teacher: The Honest Guys

Notes:

Pre Workout

  • Seated without back support
  • Started off in the zone, felt like I was actually there, came out of this state after a couple minutes and never returned

Post Workout

Minutes of Stretching

Post Workout

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy

Teacher: Power Thoughts Meditation Club

Notes:

Post Workout

  • Listened while stretching, great focus

TOTAL

Minutes of Meditation

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