Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mental Noting (mPEAK)

Teacher: Pete Kirchmer, Mindfulness Based Health

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation

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