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Day 512 minute read (including videos)

Day 51<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 0%Score 0%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Forgiveness

Meditation: Forgiveness Meditation

Teacher: Tony Brady

Notes:

  • Seated with back support

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

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Summary My priority this week was completing my NLP Practitioner Certification by the end of April. I still completed my daily meditation goal, unfortunately I did not log the details of each one. My goal moving forward is to provide a log detailing my experience for EVERY meditation, without fail. I have learned from this experience, and will ensure proper planning in the future.

Forgiveness
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Mindfulness
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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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