Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude + Intentions

Meditation: Morning Ritual

Teacher: The Meditation House


  • Seated with back support, 1st thing


Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor


  • Seated with back support
  • Sat at a slightly awkward angle as my dog was cuddled up against my leg, I didn’t want to disturb him. I was a bit squirmy in the first half, trying to find a comfortable position for my back
  • I learned that my positioning needs to be exactly the way I want it before I start
  • Once I passed the squirming, it was a good session


Minutes of Meditation

You May Also Enjoy:  Day 169
rob kish

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