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Day 482 minute read (including videos)

Day 48<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 75%Score 75%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor

Notes:

  • Seated with back support
  • Sat at a slightly awkward angle as my dog was cuddled up against my leg, I didn’t want to disturb him. I was a bit squirmy in the first half, trying to find a comfortable position for my back
  • I learned that my positioning needs to be exactly the way I want it before I start
  • Once I passed the squirming, it was a good session

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 261

Today's Quality

75%

Gratitude + Intentions
70%
Mindfulness
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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