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Day 433 minute read (including videos)

Day 43<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 76%Score 76%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated with back support, after 1st client

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session

EVENING

Minutes of Coming Home To Being

Notes:

  • Seated with back support
  • 1st time trying this meditation
  • Was in a trance majority of the time, there were long pauses of silence which I liked
  • Will try again earlier in the day to try and avoid a trance

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

76%

Gratitude: Peaceful and Relaxed
85%
Pre Workout
80%
Coming Home To Being
65%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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