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Day 423 minute read (including videos)

Day 42<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 76%Score 76%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated, 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Did twice over, very distracted 1st session, didn’t find it productive
  • 2nd session was much better

EVENING

Minutes of Change as a Catalyst For Compassion

Notes:

  • Seated with back support
  • 1st time trying this meditation
  • Brought to light how much I have grown and how far I have come over the years
  • Compare the person of now to the person of then, very powerful

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

76%

Gratitude: Peaceful and Relaxed
85%
Pre Workout
65%
Change as a Catalyst For Change
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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