Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude: Peaceful and Relaxed


  • Seated, 1st thing

Pre Workout

Minutes of Empowerment Visualization


  • Did twice over, very distracted 1st session, didn’t find it productive
  • 2nd session was much better


Minutes of Change as a Catalyst For Compassion


  • Seated with back support
  • 1st time trying this meditation
  • Brought to light how much I have grown and how far I have come over the years
  • Compare the person of now to the person of then, very powerful


Minutes of Meditation

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