Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Ritual

Notes:

  • Seated with back support, first thing, at work instead of at home

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with back support
  • My 2nd time trying this one, as the first attempt I was in a trance almost the entire time
  • I remember this being a fairly good session, unfortunately today, the day after, I do not remember the specifics. There were several reflections that I do not remember making. I will be attempting this one again tonight.

TOTAL

Minutes of Meditation

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