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Day 392 minute read (including videos)

Day 39<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 75%Score 75%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Ritual

Notes:

  • Seated with back support, first thing, at work instead of at home

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with¬†back support
  • My 2nd time trying this one, as the first attempt I was in a trance almost the entire time
  • I remember this being a fairly good session, unfortunately today, the day after, I do not remember the specifics. There were several reflections that I do not remember making. I will be attempting this one again tonight.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

75%

Morning Ritual
80%
You Are Today's Gift To The World
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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