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Day 382 minute read (including videos)

Day 38<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 72%Score 72%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude For A New Day

Notes:

  • Seated with back support, first thing
  • Tried a new meditation, by Tony Brady
  • Quite distracted during this one, will be trying again

EVENING

Minutes of Gratitude

Notes:

  • Seated with¬†back support
  • A new meditation I tried
  • Ambient brainwave meditation, aplha/theta wave 7.83 Hz base, with gamma wave pineal gland
  • There was no talking during this meditation
  • 20 minutes felt like 5, I found a really good zone during this one. Not much though happening, just focused on the frequencies I could hear. Felt calming and grounding.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

72%

Gratitude For A New Day
60%
Instant Third Eye Simulation: Meditation 1
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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