Minutes of Gratitude For A New Day
- Seated with back support, first thing
- Tried a new meditation, by Tony Brady
- Quite distracted during this one, will be trying again
Minutes of Gratitude
- Seated with back support
- A new meditation I tried
- Ambient brainwave meditation, aplha/theta wave 7.83 Hz base, with gamma wave pineal gland
- There was no talking during this meditation
- 20 minutes felt like 5, I found a really good zone during this one. Not much though happening, just focused on the frequencies I could hear. Felt calming and grounding.
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.