- Seated with back support, first thing
- Tried a new meditation, by Tony Brady
- Quite distracted during this one, will be trying again
- Seated with back support
- A new meditation I tried
- Ambient brainwave meditation, aplha/theta wave 7.83 Hz base, with gamma wave pineal gland
- There was no talking during this meditation
- 20 minutes felt like 5, I found a really good zone during this one. Not much though happening, just focused on the frequencies I could hear. Felt calming and grounding.