Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude For A New Day


  • Seated with back support, first thing
  • Tried a new meditation, by Tony Brady
  • Quite distracted during this one, will be trying again


Minutes of Gratitude


  • Seated with¬†back support
  • A new meditation I tried
  • Ambient brainwave meditation, aplha/theta wave 7.83 Hz base, with gamma wave pineal gland
  • There was no talking during this meditation
  • 20 minutes felt like 5, I found a really good zone during this one. Not much though happening, just focused on the frequencies I could hear. Felt calming and grounding.


Minutes of Meditation

You May Also Enjoy:  Day 364

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!