Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Peace

Notes:

  • Seated with back support, first thing

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with¬†back support
  • New meditation by Tony Brady, same person behind the 8 minute morning gratitude I have used.
  • Was tired for this one, I felt like I was in a trance most of the time. He leaves frequent pauses for reflection, I missed what he said numerous times, and then there was silence. Never got into it. Will try again another day.

TOTAL

Minutes of Meditation

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