Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Peace

Notes:

  • Seated with back support, first thing

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with back support
  • New meditation by Tony Brady, same person behind the 8 minute morning gratitude I have used.
  • Was tired for this one, I felt like I was in a trance most of the time. He leaves frequent pauses for reflection, I missed what he said numerous times, and then there was silence. Never got into it. Will try again another day.

TOTAL

Minutes of Meditation

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