Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Inner Child and Emotional Processing Meditation

Teacher: Erin Colleen Linzi

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Done this meditation before, one of my absolute favourites
  • Feel much much better today, about 90% capacity so got back to doing Yoga again today

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

Morning

Minutes of Meditation

Meditation: I Am Safe

Teacher: Shakti Sutriasa

 

Notes:

  • After 1st 4 clients, two of my clients joined me
  • Sat cross-legged
  • 1st time doing this meditation and using this teacher
  • Guided to secure safety by forming a bubble around myself in which everything I feel inside the bubble is safe
  • Played this for one of my clients who is grieving

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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