Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Gateway To Empathy

Teacher: Tony Brady

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation, used this teacher before and I enjoy his meditations
  • Great exercise for cultivating empathy by putting myself in someone else’s shoes

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation