Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Radical Self-Acceptance

Ambient Sound: Mindspace

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation
  • Similar to the previous meditation by this teacher, the guidance and quiet space was great and I will definitely do again

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

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