Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Went well beyond the 10-15 minute range I plan for. Really found a peaceful space and did not even feel like it was 21 minutes, it felt timeless.

Morning

Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation