Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself



  • 1st thing, inside, Seiza (kneeling) posture
  • Went well beyond the 10-15 minute range I plan for. Really found a peaceful space and did not even feel like it was 21 minutes, it felt timeless.


Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App



  • 1st thing in the morning, after meditating


Minutes of Meditation

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