Minutes of Mindfulness
Ambient Sound: Secret Garden
- 1st thing, inside, Seiza (kneeling) posture
- Went well beyond the 10-15 minute range I plan for. Really found a peaceful space and did not even feel like it was 21 minutes, it felt timeless.
Minutes of Yoga
Meditation: Yoga – Warm-Up Essentials
Teacher: Daily Yoga App
- 1st thing in the morning, after meditating