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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Evening

Minutes of Surrender

Meditation: Day 9 of Surrender: 19 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • In the eve, inside, Seiza (kneeling) position
  • Been out of town for family Christmas celebrations so got this one done in the eve

TOTAL

Minutes of Meditation

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