Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Surrender

Meditation: Day 7 of Surrender: 17 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • 2 of my clients joined me

TOTAL

Minutes of Meditation