Day 2932 MIN READ

by Rob Kish | Dec 30, 2017 | 0 comments

Day 2932 MIN READ

SHARES

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Mindfulness

Ambient Background: Enchanting

Teacher: Myself

Notes:

1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

In the morning after I meditated

Morning

Minutes of Time Meditation

Meditation: Yoga – Full Splits (Preparation)

Teacher: Daily Yoga App

Notes:

1 of my clients joined me

TOTAL

Minutes of Meditation

You May Also Enjoy:

You May Also Enjoy: Day 307

What's Your Opinion?

Subscribe

Hey there!

I’ve learned that I see the world differently than most, I used to see it as a weakness because I couldn’t relate and so I submitted all the time. Now, I see it as a strength, sharing my true nature with those who want to experience a different world.

Connect With Me

Most Popular Related:

Archives:

0SHARES

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WMXFBMN" height="0" width="0" style="display:none;visibility:hidden"></iframe>