Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Mindfulness

Ambient Background: Enchanting

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • In the morning after I meditated

Morning

Minutes of Time Meditation

Meditation: Yoga – Full Splits (Preparation)

Teacher: Daily Yoga App

 

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation