Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Time Meditation
Meditation: Mindfulness
Ambient Background: Enchanting
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Time Meditation
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App
Notes:
- In the morning after I meditated
Morning
Minutes of Time Meditation
Meditation: Yoga – Full Splits (Preparation)
Teacher: Daily Yoga App
Notes:
- 1 of my clients joined me
TOTAL
Minutes of Meditation
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