Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Time Meditation
Meditation: Mindfulness
Ambient Background: Enchanting
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Time Meditation
Meditation: Yoga For Runners (Post-Run)
Teacher: Daily Yoga App
Notes:
- In the morning after I meditated
Morning
Minutes of Time Meditation
Meditation: Yoga – Full Splits (Preparation)
Teacher: Daily Yoga App
Notes:
- 1 of my clients joined me
TOTAL
Minutes of Meditation
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