Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 5 of Surrender: 15 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Yoga – Hip Muscle Release

Teacher: Daily Yoga App

 

Notes:

  • In the morning after I worked out

TOTAL

Minutes of Meditation

You May Also Enjoy:  Day 350

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!