Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 3 of Surrender: 13 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Felt great again all day. Hard to describe, feels like I am carrying around less resistance and a higher awareness.

Morning

Minutes of Time Meditation

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning after I meditated

TOTAL

Minutes of Meditation

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