Meditation: Day 3 of Surrender: 13 Minutes of Meditation
Teacher: Michelle Zarrin
- 1st thing, inside, Seiza (kneeling) posture
- Felt great again all day. Hard to describe, feels like I am carrying around less resistance and a higher awareness.
Meditation: Yoga – Hip Opener
Teacher: Daily Yoga App
- 1st thing in the morning after I meditated