Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 18/20: Softening Pleasantness

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Felt amazing during and after this meditation. Partly because I created a space within to allow this to happen, and partly do to the guidance.
  • I chose a pleasant memory from my past, since it is the holiday season I chose Christmas time when I was a kid. I let the feelings of that memory arise. instead of sitting with the memory itself, I transcended the memory and feeling into one and sat with the feeling the rest of the way.

TOTAL

Minutes of Meditation

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