Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 18/20: Softening Pleasantness

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture
  • Felt amazing during and after this meditation. Partly because I created a space within to allow this to happen, and partly do to the guidance.
  • I chose a pleasant memory from my past, since it is the holiday season I chose Christmas time when I was a kid. I let the feelings of that memory arise. instead of sitting with the memory itself, I transcended the memory and feeling into one and sat with the feeling the rest of the way.


Minutes of Meditation

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