Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 17/20: Observing Past, Present & Future

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Time Meditation

Meditation: Morning Ritual

Teacher: Jason McGrice

 

Notes:

  • Seated cross-legged
  • 2 clients and Allie joined me

TOTAL

Minutes of Meditation