Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 14/20: Flickering of Attention

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga – FLOW

Teacher: GoodLife Fitness Virtual



  • 1 of my clients joined me
  • 1st time ever doing 60 minutes straight Yoga
  • 60 minutes felt the way 30 minutes did when I first did it


Minutes of Meditation

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