Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Minfulness

Ambient Sound: Enchanting

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • InsightTimer wasn’t working this morning so I did my own

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation