Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Time Meditation
Meditation: MIDL 15 Minutes of Mindfulness 12/20: Training Attention 1
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
Minutes of Yoga
Meditation: Yoga – Furious Fat Burner
Teacher: Daily Yoga App
- 2 of my clients joined me
- This was by far the most challenging yoga session I have done yet. My legs and shoulders were on fire. This routine is from the pro membership and it was free to try for today.
Minutes of Meditation
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