Meditation: MIDL 15 Minutes of Mindfulness 12/20: Training Attention 1
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga – Furious Fat Burner
Teacher: Daily Yoga App
- 2 of my clients joined me
- This was by far the most challenging yoga session I have done yet. My legs and shoulders were on fire. This routine is from the pro membership and it was free to try for today.