Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 12/20: Training Attention 1

Teacher: Stephen Proctor



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Yoga

Meditation: Yoga – Furious Fat Burner

Teacher: Daily Yoga App



  • 2 of my clients joined me
  • This was by far the most challenging yoga session I have done yet. My legs and shoulders were on fire. This routine is from the pro membership and it was free to try for today.


Minutes of Meditation