Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Best session yet! How fitting, since it was my last one of the 15 day series!
  • Found the “zone” for an extended period of time. Drifted away into nothingness, no thoughts, just pure love and serenity. Amazing experience!
  • I realized that when I tried to run away from my thoughts I was still thinking, thinking about running away
  • When I let my mind drift of into the black hole of nothing, without trying to be forceful, that is when I found the “zone”, I was immersed into the present moment
  • At one point, I was so deep that I actually didn’t associate myself with my body, it felt light, with no ownership. I was in touch with my deepest self, and my body was only the machine, the gateway to a human experience.

TOTAL

Minutes of Meditation

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