Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 12 – My Time, Your Time, Our Time

Centering Thought: I cherish our time together

Mantra: Ananta Swa Bhava (My true self has no limits or boundaries)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga Vinyasa Challenge

Teacher: Daily Yoga App

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation

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