Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 10 – Time is Your Creation, to Shape and Play With

Centering Thought: I play creatively in the field of time

Mantra: Dharma Hum (I am aligned with the flow of life)

Teacher: Oprah and Deepak Chopra


  • 1st thing, inside, Seiza (kneeling) posture
  • Mind wandered a little more than normal this morning, it is what it is


Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App



Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual


  • 1 of my clients joined me


Minutes of Meditation

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rob kish

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