Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 10 – Time is Your Creation, to Shape and Play With

Centering Thought: I play creatively in the field of time

Mantra: Dharma Hum (I am aligned with the flow of life)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Mind wandered a little more than normal this morning, it is what it is

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation

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