Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 8 – The Wounds of Time Can Be Healed

Centering Thought: I heal my past by being in the present

Mantra: Om Shreem (I invoke the archetype of beauty, gratitude, and generosity)

Teacher: Oprah and Deepak Chopra

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

Notes:

Afternoon

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual

Notes:

  • 2 of my clients joined me

TOTAL

Minutes of Meditation

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