Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 7 – No More Time Illusions

Centering Thought: The only real time is here and now

Mantra: Om Hreem (Pure transparent awareness is my essential nature)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

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