Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Time Meditation

Meditation: Day 6 – The Benefits of Present-Moment Awareness

Centering Thought: I am present to receive the gifts of life

Mantra: Om Shreem (I invoke the archetype of beauty, gratitude, and generosity)

Teacher: Oprah and Deepak Chopra


  • 1st thing, inside, Seiza (kneeling) posture
  • Slightly frustrated again this morning as I procrastinated starting my morning routine


Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App



Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: Goodife Fitnness Virtual


  • Allie joined me for this session and I am happy she did


Minutes of Meditation

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rob kish

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