Meditation: Day 1 – Where does the time go?

Ambient Sound: 

Teacher: Oprah and Deepak Chopra

Notes:

• 1st thing, inside, Seiza (kneeling) posture
• Open of my clients brought this meditation series to my awareness. Deepak and Oprah offer what they call a “free experience” on their app which is a 21 day meditation series on a specific topic. Each day is only available to play for 5 days. The entire series is available for purchase at the end of the 21 days.
• Oprah started off the meditation with a 5-7 minute talk on the topic, Deepak followed her talk up with a talk of his own for another few minutes. I thoroughly enjoyed their message, as it really resonated with my own philosophy and what I aim to teach others.
• The final 12 minutes or so was pure silence with a mantra to be repeated. Unfortunately I started the series a few days behind so I do not have access to the spelling of today’s Mantra or its’ English meaning.
• Settled into a serene space for a few minutes where time stood still and my mind was completely silent and at peace. Great overall experience with my first session ever from Oprah and Deepak.

Meditation: Yoga For Flexibility

Ambient Sound:

Teacher: GoodLife Fitness Virtual

Notes:

• Had 2 clients join me

Meditation: Gratitude Meditation

Ambient Sound:

Teacher: Dani March

Notes:

• Did immediately after Yoga