Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Meditation: MIDL 15 Minutes of Mindfulness 14/20: Flickering of Attention
Ambient Sound:
Teacher: Stephen Proctor
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga: Warm-up Essentials
Ambient Sound:
Teacher: Daily Yoga App
Notes:
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