Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: MIDL 15 Minutes of Mindfulness 14/20: Flickering of Attention

Ambient Sound:

Teacher: Stephen Proctor

Notes:

Meditation: Yoga: Warm-up Essentials

Ambient Sound:

Teacher: Daily Yoga App

Notes:

Day 241Reading Time: 2 minutes