Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindfulness
Meditation: MIDL 15 Minutes of Mindfulness 14/20: Flickering of Attention
Ambient Sound:
Teacher: Stephen Proctor
Notes:
- 1st thing, inside, Seiza (kneeling) posture
Morning
Minutes of Yoga
Meditation: Yoga: Warm-up Essentials
Ambient Sound:
Teacher: Daily Yoga App
Notes:
TOTAL
Minutes of Meditation
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