Meditation: MIDL 15 Minutes of Mindfulness 06/20: Developing The Whole Breath
Teacher: Stephen Proctor
- 1st thing, inside, Seiza (kneeling) posture
Meditation: Yoga: 10 Day beginner Tour – Core Strength Booster
Teacher: Daily Yoga App
Teacher: GoodLife Fitness Virtual
- Improvements in mobility and balance became apparent to me after today’s session. I was excited to have acknowledged this.