Meditation: Mindful Gratitude
Ambient Sound: Enchanting
- 1st thing, inside, Seiza (kneeling) posture
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Meditation: Yoga – Stiff Joints Relief
Teacher: Daily Yoga App
- I am in the process of personalizing a new morning ritual which I derived from reading the book Miracle Morning by Hal Elrod. I highly recommend this book, it has the potential to change your life all by how you begin your day. I mixed jogging into my ritual last week, and going to try Yoga this week to see which I prefer.
- 1st time trying this Yoga app. Being a beginner to Yoga, the instructions were very clear and concise. Very basic, hope the intensity increases as I progress through the beginner series.
Meditation: Morning Meditation
Teacher: GoodLife Fitness (virtual)
- Seiza (kneeling) posture
- One of my clients joined me