Select Page

Day 2073 minute read (including videos)

Day 207<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 85%Score 85%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Enchanting

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Morning

Minutes of Yoga

Meditation: Yoga – Stiff Joints Relief

Ambient Sound:

Teacher: Daily Yoga App

Notes:

  • I am in the process of personalizing a new morning ritual which I derived from reading the book Miracle Morning by Hal Elrod. I highly recommend this book, it has the potential to change your life all by how you begin your day. I mixed jogging into my ritual last week, and going to try Yoga this week to see which I prefer.
  • 1st time trying this Yoga app. Being a beginner to Yoga, the instructions were very clear and concise. Very basic, hope the intensity increases as I progress through the beginner series.

Post-Workout

Minutes of I AM Affirmations: Gratitude & Self Love

Meditation: Morning Meditation

YOU MAY ALSO LIKE:  Day 276

Ambient Sound:

Teacher: GoodLife Fitness (virtual)

Notes:

  • Seiza (kneeling) posture
  • One of my clients joined me

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

85%

Mindful Gratitude
80%
I AM Affirmations: Gratitude & Self Love
90%
Yoga
85%

What's Your Opinion?

Don't Be Shy! Share Your Insight!

avatar
  Subscribe  
Notify of

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

FEATURED

Best Self Help Books

FREE Kindle Books For 30 Days!

READ FROM YOUR PHONE ANYWHERE!

Follow Me So You Don't Miss More Great Content!

Send this to a friend