Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Enchanting

Teacher: Myself


  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire


Minutes of Yoga

Meditation: Yoga – Stiff Joints Relief

Ambient Sound:

Teacher: Daily Yoga App


  • I am in the process of personalizing a new morning ritual which I derived from reading the book Miracle Morning by Hal Elrod. I highly recommend this book, it has the potential to change your life all by how you begin your day. I mixed jogging into my ritual last week, and going to try Yoga this week to see which I prefer.
  • 1st time trying this Yoga app. Being a beginner to Yoga, the instructions were very clear and concise. Very basic, hope the intensity increases as I progress through the beginner series.


Minutes of I AM Affirmations: Gratitude & Self Love

Meditation: Morning Meditation

Ambient Sound:

Teacher: GoodLife Fitness (virtual)


  • Seiza (kneeling) posture
  • One of my clients joined me


Minutes of Meditation

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