Transform Your Life!
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Lucid Dream

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Todays’ ambient was a a mix of a couple of soft tones with a faded cricket ambient in the background. Enjoyed

TOTAL

Minutes of Meditation

Transform Your Life!
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.
You May Also Enjoy:  Day 306
[et_bloom_inline optin_id="optin_2"]
Follow Me So You Don't Miss More Great Content!