Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Limitless

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Hard to decide, but I think I liked today’s ambient sound, Limitless, better than yesterdays’ which was Angel Choir.

Afternoon

Minutes of Heart

Meditation: Day 10 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture
  • Today was a quick recap of days 1-9 which much silence.
  • I did not complete Part 2 of Heart in 10 consecutive days which I am sure had an impact on the effectiveness on the series. I will make a commitment again in the near future to complete this series in 10 consecutive days. Currently, I have so much on the go with regards to my own personal growth, which I am still getting used to, that it is really emphasizing my big weakness, planning my days. Once I have a better grasp on my planning I will commit to this series in 10 consecutive days.

TOTAL

Minutes of Meditation

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