Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Limitless

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Hard to decide, but I think I liked today’s ambient sound, Limitless, better than yesterdays’ which was Angel Choir.

Afternoon

Minutes of Heart

Meditation: Day 10 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture
  • Today was a quick recap of days 1-9 which much silence.
  • I did not complete Part 2 of Heart in 10 consecutive days which I am sure had an impact on the effectiveness on the series. I will make a commitment again in the near future to complete this series in 10 consecutive days. Currently, I have so much on the go with regards to my own personal growth, which I am still getting used to, that it is really emphasizing my big weakness, planning my days. Once I have a better grasp on my planning I will commit to this series in 10 consecutive days.

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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