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Day 1963 minute read (including videos)

Day 196<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Limitless

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Hard to decide, but I think I liked today’s ambient sound, Limitless, better than yesterdays’ which was Angel Choir.

Afternoon

Minutes of Heart

Meditation: Day 10 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture
  • Today was a quick recap of days 1-9 which much silence.
  • I did not complete Part 2 of Heart in 10 consecutive days which I am sure had an impact on the effectiveness on the series. I will make a commitment again in the near future to complete this series in 10 consecutive days. Currently, I have so much on the go with regards to my own personal growth, which I am still getting used to, that it is really emphasizing my big weakness, planning my days. Once I have a better grasp on my planning I will commit to this series in 10 consecutive days.
YOU MAY ALSO LIKE:  Day 288

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

80%

Mindful Gratitude
80%
Day 10 of Heart
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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